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Day 4 of the challenge #AllOfTheBirds  is my version of Bird of paradise. Im still working my way there 💪💪💪
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Thanks to all the amazing
🦢 HOSTS: 🦢
@twistedgalpal 
@amy.yogini 
@stelasulzdorf 
@erika_yoga_and_unicorns 
@erikafischeryoga 
@theparisjames .
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🦢 Sponsors: 🦢
@liforme 
@devala_apparel
@mantraband
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🦢 Challenge Rules: 🦢
•Follow hosts & sponsors and repost this flyer. •Tag some friends to play along!
•Post daily using the tag #AllOfTheBirds
•Keep your profile public.
•Show your fellow participants and hosts some love! .
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🦢 Pose Lineup: 🦢 .
1.  Pigeon pose variation of choice ✔️
2. Eagle pose ✔️
3. Feathered Peacock Pose ✔️
4. Bird of Paradise ✔️
5. Any Crow Pose Variation
6. Flamingo Pose
7. Sun Bird Pose
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#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #london #yogaphotography #yogatime #yogadaily #yoginis #fallyogachallenge #crowpose #flexibility #strength #yogafun #yogastyle #positivevibes #eaglepose #pigeonpose
Day 4 of the challenge #AllOfTheBirds is my version of Bird of paradise. I'm still working my way there 💪💪💪 . . Thanks to all the amazing 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . . 🦢 Challenge Rules: 🦢 •Follow hosts & sponsors and repost this flyer. •Tag some friends to play along! •Post daily using the tag #AllOfTheBirds •Keep your profile public. •Show your fellow participants and hosts some love! . . . 🦢 Pose Lineup: 🦢 . 1. Pigeon pose variation of choice ✔️ 2. Eagle pose ✔️ 3. Feathered Peacock Pose ✔️ 4. Bird of Paradise ✔️ 5. Any Crow Pose Variation 6. Flamingo Pose 7. Sun Bird Pose . . . . . . . . . . . . . . . . . . . . #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #london #yogaphotography #yogatime #yogadaily #yoginis #fallyogachallenge #crowpose #flexibility  #strength #yogafun #yogastyle #positivevibes #eaglepose #pigeonpose
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. 
Always be careful of what you hear about a woman. Rumours either come from a man that cant have her or a woman who cant compete with her. 
If my strength intimidates you, I hope you realize that’s a weakness of yours.

#divinefeminine

#beagoddess

#strongwomensupporteachother 
#bethebetterperson 
#rumours #spread 
#spreadlove 
#buildeachotherup 
#thisisnotwar 
#thisisyoga 
#namaste 
#noyogaclothes
And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. Always be careful of what you hear about a woman. Rumours either come from a man that can't have her or a woman who can't compete with her. If my strength intimidates you, I hope you realize that’s a weakness of yours. #divinefeminine #beagoddess #strongwomensupporteachother #bethebetterperson #rumours #spread #spreadlove #buildeachotherup #thisisnotwar #thisisyoga #namaste #noyogaclothes
Day 4 of #AllOfTheBirds
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November 16-22nd .
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🦢 HOSTS: 🦢
@twistedgalpal 
@amy.yogini 
@stelasulzdorf 
@erika_yoga_and_unicorns 
@erikafischeryoga 
@theparisjames .
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🦢 Sponsors: 🦢
@liforme 
@devala_apparel
@mantraband
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🦢 Pose Lineup: 🦢 .
1.  Pigeon pose variation of choice
2. Eagle pose
3. Feathered Peacock Pose 
4. Bird of Paradise 
5. Any Crow Pose Variation
6. Flamingo Pose
7. Sun Bird Pose
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#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #yogatime #yogadaily #yoginis #fallyogachallenge #crowpose #flexibility #strength #yogafun #yogastyle #positivevibes #eaglepose #pigeonpose
Day 4 of #AllOfTheBirds . . November 16-22nd . . . . 🦢 HOSTS: 🦢 @twistedgalpal @amy.yogini @stelasulzdorf @erika_yoga_and_unicorns @erikafischeryoga @theparisjames . . . 🦢 Sponsors: 🦢 @liforme @devala_apparel @mantraband . . . . . 🦢 Pose Lineup: 🦢 . 1. Pigeon pose variation of choice 2. Eagle pose 3. Feathered Peacock Pose 4. Bird of Paradise 5. Any Crow Pose Variation 6. Flamingo Pose 7. Sun Bird Pose . . . . . . . . . . . . . . . . . . . . #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #yogatime #yogadaily #yoginis #fallyogachallenge #crowpose #flexibility  #strength #yogafun #yogastyle #positivevibes #eaglepose #pigeonpose
Happy Tuesday beautiful souls 😃✌️
I’m a day late with this challenge but here’s my day 1 #grounded 🙏
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“Staying grounded while connected to the source” ❤️
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Posted @withrepost •CHALLENGE ANNOUNCEMENT❤️
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The holiday season can bring so many wonderful times, memories, and events.  It can also be a stressful time for many, and schedules are often very busy.  Each day we will choose a pose that fits our theme of the day. This 10 day challenge encourages each one of us to take time daily to get on our mats to refocus and refresh. . ❤️How to play: 
Follow all hosts and sponsors.
Set your profile to public.
Use the #aholidayrefocus
Repost this flyer and tag some friends to join.
Post a picture each day with a pose that you makes you feel our theme of the day; all props and modifications welcome! . ❤️Hosts:
@liu.yanti
@alissayoga
@sarka.yoga
@monica.b.wilson
@yoga_mami
@kelleyapril
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@aloyoga
@alo.moves
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Pose Lineup:
A pose that makes you feel:

Day 1– Grounded 
Day 2– Centered 
Day 3– Calm
Day 4– Grateful
Day 5– Brave
Day 6– Strong 
Day 7– Energized
Day 8– Empowered
Day 9– Free
Day 10-Focused
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#yogachallenge #holidayseason #igyogachallenge #asana #namaste #yogacommunity #yogafam #aloyoga #beagoddess #yogainspiration #yogapractice #yogaeveryday #yogagram #yogaposes #yogatime #instayoga #igyoga #yogafun #yogainspo #yogalifestyle #yogaforbeginners #mindfulness
Happy Tuesday beautiful souls 😃✌️ I’m a day late with this challenge but here’s my day 1 #grounded 🙏 • “Staying grounded while connected to the source” ❤️ • Posted @withrepost •CHALLENGE ANNOUNCEMENT❤️ . The holiday season can bring so many wonderful times, memories, and events. It can also be a stressful time for many, and schedules are often very busy. Each day we will choose a pose that fits our theme of the day. This 10 day challenge encourages each one of us to take time daily to get on our mats to refocus and refresh. . ❤️How to play: Follow all hosts and sponsors. Set your profile to public. Use the #aholidayrefocus Repost this flyer and tag some friends to join. Post a picture each day with a pose that you makes you feel our theme of the day; all props and modifications welcome! . ❤️Hosts: @liu.yanti @alissayoga @sarka.yoga @monica.b.wilson @yoga_mami @kelleyapril . ❤️Sponsors: @aloyoga @alo.moves . Pose Lineup: A pose that makes you feel: Day 1– Grounded Day 2– Centered Day 3– Calm Day 4– Grateful Day 5– Brave Day 6– Strong Day 7– Energized Day 8– Empowered Day 9– Free Day 10-Focused . . . . . #yogachallenge #holidayseason #igyogachallenge #asana #namaste #yogacommunity #yogafam #aloyoga #beagoddess #yogainspiration #yogapractice #yogaeveryday #yogagram #yogaposes #yogatime #instayoga #igyoga #yogafun #yogainspo #yogalifestyle #yogaforbeginners #mindfulness
You can choose self-love and joy over self-doubt and sadness. Put yourself first and stay committed with your whole heart. It’s your choice ✨
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Do you also struggle from time to time to put yourself first and to do what is best just for you? What do you do then to listen again more to your own needs?
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#aloyoga #yoga #beagoddess #yogapose #yogaart #balance 
#yogapractice #yogalove #yogafit #yogagirl #yogainspiration #yogaeverydamnday #shapes #lines #yogawheel #igyoga #yogapracticenotyogaperfect #fit #fitness #fitfam #followforfollowback #girl #positivequotes #happy #positivity #positivevibes #healthylifestyle #yogasexy #yogalife
You can choose self-love and joy over self-doubt and sadness. Put yourself first and stay committed with your whole heart. It’s your choice ✨ . Do you also struggle from time to time to put yourself first and to do what is best just for you? What do you do then to listen again more to your own needs? . . . #aloyoga #yoga #beagoddess #yogapose #yogaart #balance #yogapractice #yogalove #yogafit #yogagirl #yogainspiration #yogaeverydamnday #shapes #lines #yogawheel #igyoga #yogapracticenotyogaperfect #fit #fitness #fitfam #followforfollowback #girl #positivequotes #happy #positivity #positivevibes #healthylifestyle #yogasexy #yogalife
UBUD Metallic Crochet Monokini : Shine & Sparkle in #saltskin ✨☀️✨
UBUD Metallic Crochet Monokini : Shine & Sparkle in #saltskin ✨☀️✨
♤ Feeling like a Rockstar ♤
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#camatkarasana #rockstarpose #wildthing
#aloboutopeninghearts  Day 3 - Camel Pose (Ustrasana). Such an intense heart opener!  I chose an active variation with hands laced behind my back to engage more of the mid and lower back muscles and for extra opening across the front shoulders.  Hosts -  @ker.yoga @maracimatoribus @yogileonie @marta__milani @nataliasyoga Sponsors- @aloyoga @alo.moves #alochallenge #aloyogachallenge #yogapractice #yogaeverydamnday #yogaeveryday #yogagirl #yogagoals #yogaposes #practiceyoga #yogaholic #yogalover #asanas #ustrasana #ustrasanavariation #camelpose #yogaforall #dailyyoga #yogadaily #beagoddess
#aloboutopeninghearts Day 3 - Camel Pose (Ustrasana). Such an intense heart opener! I chose an active variation with hands laced behind my back to engage more of the mid and lower back muscles and for extra opening across the front shoulders. Hosts - @ker.yoga @maracimatoribus @yogileonie @marta__milani @nataliasyoga Sponsors- @aloyoga @alo.moves #alochallenge #aloyogachallenge #yogapractice #yogaeverydamnday #yogaeveryday #yogagirl #yogagoals #yogaposes #practiceyoga #yogaholic #yogalover #asanas #ustrasana #ustrasanavariation #camelpose #yogaforall #dailyyoga #yogadaily #beagoddess
Day 2 of #embraceyouryogaself is a #twist to embrace our confidence. I chose I simple one that I enjoy a lot 🙂. So happy to join the lovely hosts:
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@celiniyogini 
@livelaughlory 
@_clarityoga_
@maike.yoga 
@jessy_jyotiyoga
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Thank you to the sponsors:
@berlinyogaconference
@thy_halo 
@yogiseed 
@zenpolitan
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Pose list:
Day 1: standing backbend - embrace your kindness 
Day 2: any twisting pose - embrace your confidence 
Day 3: standing forward fold - embrace your flaws
Day 4: any heart opener - embrace your spiritual heart 
Day 5: any core activation pose - embrace your strength
Day 6: any inversion - embrace your diversity 
Day 7: yogis choice - embrace of choice
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#yogachallenge #novemberchallenge #yogachallenge2019 #berlinyogaconf20 #berlinyogaconference2020 #igyogachallenge  #rememberwhoyouare #riseandshine #yogatime #yogalife #yogalove #instayoga #yogapose #yogaasana #yogapractice #yogagermany #yogamünchen #yoga #yogafit #yogajourney #yogini #yogalifestyle #yogamotivation #yogacommunity #igyogacommunity #yogisofinstagram #vayumudratribe #beagoddess
Day 2 of #embraceyouryogaself is a #twist to embrace our confidence. I chose I simple one that I enjoy a lot 🙂. So happy to join the lovely hosts: . @celiniyogini @livelaughlory @_clarityoga_ @maike.yoga @jessy_jyotiyoga . Thank you to the sponsors: @berlinyogaconference @thy_halo @yogiseed @zenpolitan . Pose list: Day 1: standing backbend - embrace your kindness Day 2: any twisting pose - embrace your confidence Day 3: standing forward fold - embrace your flaws Day 4: any heart opener - embrace your spiritual heart Day 5: any core activation pose - embrace your strength Day 6: any inversion - embrace your diversity Day 7: yogis choice - embrace of choice . #yogachallenge #novemberchallenge #yogachallenge2019 #berlinyogaconf20 #berlinyogaconference2020 #igyogachallenge #rememberwhoyouare #riseandshine #yogatime #yogalife #yogalove #instayoga #yogapose #yogaasana #yogapractice #yogagermany #yogamünchen #yoga #yogafit #yogajourney #yogini #yogalifestyle #yogamotivation #yogacommunity #igyogacommunity #yogisofinstagram #vayumudratribe #beagoddess
“PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
(Unknown)
#headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
(Unknown)
#headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes