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Plant based eating continues to be a hot topic in the health and fitness world, but not without reason.
What are your thoughts on it?

Click the link in our bio to read our latest blog post on plant based eating—-it’s a good one!🌱
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#MegaFitMeals  #FitnessStartsWithWhatYouEat #megafitperformance #LiveTheMegaLifeStyle #megafit #EatingFitJustGotEasier #health #fitness #bodybuilding #bestself
I have been totally off my routine game lately! πŸ™‹‍♀️Anyone else?

I’m still getting it all done. But the consistency and efficiency has been way off! I think it’s also why I’m not feeling 100%. I could also list a whole bunch of excuses for you to really try to make myself feel better.. but in the end, we all know that the only excuse that matters is the fact that I just chose not to be on my game. 😳I let life get in the way!

And don’t get me wrong - sometimes life really does get in the way - but I know for a fact that if I make time for ME before my day happens, I can tackle all that life throws at me in a much better way than I have been. πŸ‘Thinking about getting back on track actually excites me!

Do any of you struggle with a self-care routine? I’d love to work on this together. Or perhaps you have it all mastered?! Cause then I’d really love to hear some good tips!

Tomorrow is a new day πŸ™Œa fresh start - and I’m putting it out here that I’m gettin’ back to it and showing myself some love before pouring it all over everyone else!

Does anyone want to work on this together?! 🀩#teamwork

#selfcare #5amclub #miraclemorning #moveyourbody #fuelyourbody #personaldevelopment #routinesetter #goalgetter #getafterit #bestself #bestlife #femaleentrepreneur #womensupportingwomen #newgoals #workitout
I have been totally off my routine game lately! πŸ™‹‍♀️Anyone else? I’m still getting it all done. But the consistency and efficiency has been way off! I think it’s also why I’m not feeling 100%. I could also list a whole bunch of excuses for you to really try to make myself feel better.. but in the end, we all know that the only excuse that matters is the fact that I just chose not to be on my game. 😳I let life get in the way! And don’t get me wrong - sometimes life really does get in the way - but I know for a fact that if I make time for ME before my day happens, I can tackle all that life throws at me in a much better way than I have been. πŸ‘Thinking about getting back on track actually excites me! Do any of you struggle with a self-care routine? I’d love to work on this together. Or perhaps you have it all mastered?! Cause then I’d really love to hear some good tips! Tomorrow is a new day πŸ™Œa fresh start - and I’m putting it out here that I’m gettin’ back to it and showing myself some love before pouring it all over everyone else! Does anyone want to work on this together?! 🀩 #teamwork #selfcare #5amclub #miraclemorning #moveyourbody #fuelyourbody #personaldevelopment #routinesetter #goalgetter #getafterit #bestself #bestlife #femaleentrepreneur #womensupportingwomen #newgoals #workitout
About to enjoy my Sunday afternoon with the lovely ladies of @lqcdallas ! ..
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#bestself #youdoyou #thelword
In continuing our “Not Very Christian” series...we walk by FAITH, not by sight!
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There is no “Plan B” with God. If God says He will, then there’s no need to have a backup plan!
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What was your “AHA!” moment today?
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#REVIVEtampa #realGod #lifesource #GodsPresence #realpower #breathe #live #bestlife #tampa #westtampa #bestself #Godisclose #ourvalues #newlife #createdwithpurpose #livewithpurpose #empower #revive
In continuing our “Not Very Christian” series...we walk by FAITH, not by sight! β €β €β €β €β €β €β €β €β € There is no “Plan B” with God. If God says He will, then there’s no need to have a backup plan! β €β €β €β €β €β €β €β €β € What was your “AHA!” moment today? β €β €β €β €β €β €β €β €β € #REVIVEtampa #realGod #lifesource #GodsPresence #realpower #breathe #live #bestlife #tampa #westtampa #bestself #Godisclose #ourvalues #newlife #createdwithpurpose #livewithpurpose #empower #revive
Have you read one of the latest articles by our talented LBDrs? Kym Wallis sheds light on the perfect elevator pitch - what to say and how to say it...⁠
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It’s easy to picture the likely circumstances which gave rise to the term “the elevator pitch”. You finally manage to come face to face with an important business person but they can only spare the time until the end of an elevator ride. That period is all you get to make a case for yourself. ⁠
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The term has remained popular in the business world, even though elevators are no longer a mandatory element. But the essence remains the same – it’s a very short summary of your business idea or product, meant to stir up interest in future cooperation. ⁠
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Creating an effective marketing presentation is always difficult, but the length of the elevator pitch provides additional challenges. Absolutely every word needs to count. And you need to... read the rest online ➑️ article link in bio πŸ“šβ €β 
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#blog #thought #goodread #thoughtleadership #bestself #articles #office #leadership #bossbabe #bosschic #ladystartup #LBD #LBDGroup #women #womeninpower #femaleleaders #boss #blogger #coaching #reading #inspire #learn
Have you read one of the latest articles by our talented LBD'rs? Kym Wallis sheds light on the perfect elevator pitch - what to say and how to say it...⁠ ⁠ "It’s easy to picture the likely circumstances which gave rise to the term “the elevator pitch”. You finally manage to come face to face with an important business person but they can only spare the time until the end of an elevator ride. That period is all you get to make a case for yourself. ⁠ ⁠ The term has remained popular in the business world, even though elevators are no longer a mandatory element. But the essence remains the same – it’s a very short summary of your business idea or product, meant to stir up interest in future cooperation. ⁠ ⁠ Creating an effective marketing presentation is always difficult, but the length of the elevator pitch provides additional challenges. Absolutely every word needs to count. And you need to..." read the rest online ➑️ article link in bio πŸ“šβ €β  .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ .⠀⁠ #blog #thought #goodread #thoughtleadership #bestself #articles #office #leadership #bossbabe #bosschic #ladystartup #LBD #LBDGroup #women #womeninpower #femaleleaders #boss #blogger #coaching #reading #inspire #learn
Today’s leg workout was toughπŸ˜…...try this!πŸ™ŒπŸΌβ£ don’t think just work
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#LegDay Workout #Fitness #FitFam #Exercise #Trainer #PersonalTrainer #BestSelf #Motivation #LowerBody #Challenge #SweatEquity #IGFIT #Transformation #Lifestyle #WorkoutGoals #BeyondMovement #KBBuild
Every journey begins with a single step...
❀️ This weekend I completed an 8 week transformation @up_north_pt with the encouragement of my wonderful friend @slinks37 ... and the professional, knowledgeable and motivating @dan_mckenzie_upfitness and the rest of the incredible team @up_north_pt... Best journey I have been on in a long time! I feel the strongest mentally and physically I have in years - can’t thank or recommend them enough. πŸ’•

Pull ups next @dan_mckenzie_upfitness πŸ˜‰

#PT #UP #Upfitness #train #strong #lift #weights #transformation #women #illustration_art #create #illustrate #love #selfcare #personaltrainer #wortheverpenny #selfportrait #liftweights #bestlife #bestself #mentalhealth #happy #fit #nothingtastesasgoodasstrongfeels πŸ’ž
Every journey begins with a single step... ❀️ This weekend I completed an 8 week transformation @up_north_pt with the encouragement of my wonderful friend @slinks37 ... and the professional, knowledgeable and motivating @dan_mckenzie_upfitness and the rest of the incredible team @up_north_pt... Best journey I have been on in a long time! I feel the strongest mentally and physically I have in years - can’t thank or recommend them enough. πŸ’• Pull ups next @dan_mckenzie_upfitness πŸ˜‰ #PT #UP #Upfitness #train #strong #lift #weights #transformation #women #illustration_art #create #illustrate #love #selfcare #personaltrainer #wortheverpenny #selfportrait #liftweights #bestlife #bestself #mentalhealth #happy #fit #nothingtastesasgoodasstrongfeels πŸ’ž
You can’t serve from an empty vessel.
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Meaning… your husband, your kids, your family, your coworkers and friends can’t enjoy or receive you at your fullest if you are empty.
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We can’t pour from empty cups, my friends.  Self-care is not selfish… it’s one of the most loving things we can do!
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((One thing I’M doing is waking up a liiiiittle earlier, when it’s still [strangely] quiet, taking a few minutes to have devotion, then meditation,  then doing my workout!  I can’t even TELL you the difference it’s made in the direction of my days, and my family’s days!!))
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So give yourself permission to take inventory of what you need today.
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#bestself #fillyourcup #selfcare #selflove #spaday #SundayFunday #reddoor
You can’t serve from an empty vessel. β €β €β €β €β €β €β €β €β € Meaning… your husband, your kids, your family, your coworkers and friends can’t enjoy or receive you at your fullest if you are empty. β €β €β €β €β €β €β €β €β € We can’t pour from empty cups, my friends. Self-care is not selfish… it’s one of the most loving things we can do! β €β €β €β €β €β €β €β €β € ((One thing I’M doing is waking up a liiiiittle earlier, when it’s still [strangely] quiet, taking a few minutes to have devotion, then meditation, then doing my workout! I can’t even TELL you the difference it’s made in the direction of my days, and my family’s days!!)) β €β €β €β €β €β €β €β €β € So give yourself permission to take inventory of what you need today. β €β €β €β €β €β €β €β €β € ❀️ #bestself #fillyourcup #selfcare #selflove #spaday #SundayFunday #reddoor
No matter what, I will keep pushing πŸ’ͺ🏼
Week 2 of new workouts and it’s been killer!!! The first pic on this makes me honestly so proud of myself!! My mid section has always been something I’m self conscious about I’ve talked about it before on older posts..but I’m so so happy of the results I’m getting! 
Starting to see some definition for sure! Enjoying the new workouts as I’m getting to try new things and having a set structured plan really helps and makes things a lot easier to plan out my day, week etc...also my peoples at the gym that help me stay accountable! So grateful πŸ’ž
Energy wise it’s been a bit draining, I give a lot of my energy out and forget that I too need it. 
But since I’ve been keeping to myself a bit more lately, it’s coming baaaackkk!!!! And I’m slowly getting back to my regular solar positive magical colourful happy energetic unicorn vibe and mind πŸ’ͺπŸΌβœ¨πŸ¦„
We all have ups and down, how we deal through and come out of those is what makes us, us. 
Resilient.
Blessings to all 
Thanks for the support y’all know who you are βœ¨πŸ’ž
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•SportsBra&CompressionBelt
••••• @_lyftlyfe @lyftlyfefan .
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#flex #fitness #fitfam #fitlife #gymfam #gymlife #fitchica #resilient #abs #gains #healthy #strong #beautyandabeast #inshape #lean #statusfitness #lifestyle #lyftlyfe #popeyesstrong #gaintrain #training #vansshoes #fitbabe #inked #fitnessfreak #selfie #bestself #flexface #stevenashfitnessworld #popeyeslangley
No matter what, I will keep pushing πŸ’ͺ🏼 Week 2 of new workouts and it’s been killer!!! The first pic on this makes me honestly so proud of myself!! My mid section has always been something I’m self conscious about I’ve talked about it before on older posts..but I’m so so happy of the results I’m getting! Starting to see some definition for sure! Enjoying the new workouts as I’m getting to try new things and having a set structured plan really helps and makes things a lot easier to plan out my day, week etc...also my peoples at the gym that help me stay accountable! So grateful πŸ’ž Energy wise it’s been a bit draining, I give a lot of my energy out and forget that I too need it. But since I’ve been keeping to myself a bit more lately, it’s coming baaaackkk!!!! And I’m slowly getting back to my regular solar positive magical colourful happy energetic unicorn vibe and mind πŸ’ͺπŸΌβœ¨πŸ¦„ We all have ups and down, how we deal through and come out of those is what makes us, us. Resilient. Blessings to all Thanks for the support y’all know who you are βœ¨πŸ’ž . . •SportsBra&CompressionBelt ••••• @_lyftlyfe @lyftlyfefan . . . . . . . . . . . . . . . . . . . . . . . . . . . #flex #fitness #fitfam #fitlife #gymfam #gymlife #fitchica #resilient #abs #gains #healthy #strong #beautyandabeast #inshape #lean #statusfitness #lifestyle #lyftlyfe #popeyesstrong #gaintrain #training #vansshoes #fitbabe #inked #fitnessfreak #selfie #bestself #flexface #stevenashfitnessworld #popeyeslangley
Lets talk about skin care! 😊 Having a great skin care routine with products that work well for your skin type is VERY important! However, skin health starts from the inside out and has even more to do with your diet! Below are three of my top nutrients for having good skin health:
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πŸ’™ Vitamin A may be the most important fat-soluble vitamin for healthy, youthful skin. The epidermis needs vitamin A to stay soft and firm, while a deficiency leads to ‘cornification,’ or rough, scaly skin, and even acne. Vitamin A also triggers collagen production, which is an essential component of skin.
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πŸ’™ Vitamin E protects against aging, oxidization, and sunburns. It also prevents wrinkles, is anti-scarring, and supports the pituitary. This is especially important for women during menopause when hormones are changing and the pituitary starts producing fewer hormones.
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πŸ’™ Collagen is the most abundant fibrous protein in the human body. Collagen is made by specialized cells in the skin, ligaments, bones, and cartilage and is the glue that holds the body together. Between 25% and 35% of all protein in the body is made up of collagen and up to 70% of the proteins in the connective tissues are composed of collagen. Along with elastin, collagen is an essential component of skin.
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Let's talk about skin care! 😊 Having a great skin care routine with products that work well for your skin type is VERY important! However, skin health starts from the inside out and has even more to do with your diet! Below are three of my top nutrients for having good skin health: - πŸ’™ Vitamin A may be the most important fat-soluble vitamin for healthy, youthful skin. The epidermis needs vitamin A to stay soft and firm, while a deficiency leads to ‘cornification,’ or rough, scaly skin, and even acne. Vitamin A also triggers collagen production, which is an essential component of skin. - πŸ’™ Vitamin E protects against aging, oxidization, and sunburns. It also prevents wrinkles, is anti-scarring, and supports the pituitary. This is especially important for women during menopause when hormones are changing and the pituitary starts producing fewer hormones. - πŸ’™ Collagen is the most abundant fibrous protein in the human body. Collagen is made by specialized cells in the skin, ligaments, bones, and cartilage and is the glue that holds the body together. Between 25% and 35% of all protein in the body is made up of collagen and up to 70% of the proteins in the connective tissues are composed of collagen. Along with elastin, collagen is an essential component of skin. - - -
I just realized I’m behind myself on the screen. 😊 #DreamBIGPeople
Click the link in my bio to check out my all access journey on YouTube! •
Never give up on a Dream because of the time it will take to accomplish it. The time will pass anyway. #dreambigpeople •
Join me in unlimited access to over 60+ fitnesss programs for 7 FREE DAYS. Click the link in my bio and let’s get you started in @bodybuildingcom All Access! @teambodybuildingcom .
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#MyAllAccessJourney  #TeamBbcom #BPartOfTheFamily #GetStrongerToday #FuelYourUltimate #teambodybuildingcom  #bodybuildingcom #vision #bestself #mostwontiwill #extrememotivation #mfmovement #buildyourbody #physique #fitnessmodel #armsworkout #backworkout #swoleandstrong #ripped #npccompetitor #flex #flexing #fitfam
I just realized I’m behind myself on the screen. 😊 #DreamBIGPeople Click the link in my bio to check out my all access journey on YouTube! • Never give up on a Dream because of the time it will take to accomplish it. The time will pass anyway. #dreambigpeople • Join me in unlimited access to over 60+ fitnesss programs for 7 FREE DAYS. Click the link in my bio and let’s get you started in @bodybuildingcom All Access! @teambodybuildingcom . . . . . . #MyAllAccessJourney #TeamBbcom #BPartOfTheFamily #GetStrongerToday #FuelYourUltimate #teambodybuildingcom #bodybuildingcom #vision #bestself #mostwontiwill #extrememotivation #mfmovement #buildyourbody #physique #fitnessmodel #armsworkout #backworkout #swoleandstrong #ripped #npccompetitor #flex #flexing #fitfam
Another year goes by full of lessons and blessings that make me grow into the person I am today and the best-self Ill be tomorrow.
Theres still a lot to work on but in the meantime I mean to keep laughing till my belly hurts and enjoying life to its fullest as I always do, appreciating the process and being grateful for those around me who love me unconditionally and for what Ive already achieved.
Remember that life is a journey, enjoy the ride!
Thank you all for the bday wishes! πŸ™πŸ’•
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#birthday #birthdaygirl #blessed #blessings #love #trusttheprocess #lifeisagift #enjoylife #bestself #grateful #selflove
Another year goes by full of lessons and blessings that make me grow into the person I am today and the best-self I'll be tomorrow. There's still a lot to work on but in the meantime I mean to keep laughing till my belly hurts and enjoying life to its fullest as I always do, appreciating the process and being grateful for those around me who love me unconditionally and for what I've already achieved. Remember that life is a journey, enjoy the ride! Thank you all for the b'day wishes! πŸ™πŸ’• . . . #birthday #birthdaygirl #blessed #blessings #love #trusttheprocess #lifeisagift #enjoylife #bestself #grateful #selflove
Grateful.
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Grateful for the many opportunities I’ve been blessed with that allows me pay forward, what so many have done for me. It has truly taken a community to help me become the person I am today, and its my mission to continue facilitating that in others.
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Grateful for my partner in crime @jocelyn.mcclellan. Her team. My team. And the amazing businesses that made #theultimategirlsday possible.
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Thank you for being a part of our tribe. Thank you for trusting us. Thank you for taking time out of your busy lives to connect with us. Whether you attended the event or not, you continue to show up here and offer your support. So thank you for being you- you’re amazing!
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#southernutah #southernutahevents #stgeorgeutah #hurricaneutah #girlsnightout #events #strongwomen #empoweredwomen #selfcare #selflove #bestlife #bestself
Grateful. . Grateful for the many opportunities I’ve been blessed with that allows me pay forward, what so many have done for me. It has truly taken a community to help me become the person I am today, and its my mission to continue facilitating that in others. . Grateful for my partner in crime @jocelyn.mcclellan. Her team. My team. And the amazing businesses that made #theultimategirlsday possible. . Thank you for being a part of our tribe. Thank you for trusting us. Thank you for taking time out of your busy lives to connect with us. Whether you attended the event or not, you continue to show up here and offer your support. So thank you for being you- you’re amazing! . . . #southernutah #southernutahevents #stgeorgeutah #hurricaneutah #girlsnightout #events #strongwomen #empoweredwomen #selfcare #selflove #bestlife #bestself
**inhale the intentions to make this a week of accomplishing goals and creating a positive environment**
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**exhale negative thoughts and negative energy leading into this week and through out each day**
**inhale the intentions to make this a week of accomplishing goals and creating a positive environment** . . **exhale negative thoughts and negative energy leading into this week and through out each day**