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Photos and videos from instagram posts tagged with #functionalfitness

Images and videos tagged with #functionalfitness

Happy Friday! Have you moved today? #CrossFitBayMariners #FunctionalFitness #SelfCare
So you mean.. I have to carry this heavy jug throughout the whole course ? Sounds fun.... ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ My face in this absolutely cracks me up. Don’t let anyone fool you into thinking that they ENJOY the pain of every movement in @thetacticalgames or any workout for that matter. But what I do enjoy is the FIGHT, the WILLPOWER it takes and the sense of ACCOMPLISHMENT when it’s over. It’s not supposed to be easy and not every moment will be the best ever. But I promise it’s always worth it in the end. Thanks to @recon_ro  for capturing my #RBF hope y’all enjoy 😎

@recon_ro 📸
@rdrgear 
@thetacticalgames ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #tactical #tacticool #gear #pewpew #pewpewlife #lovetoshoot #functionalfitness #lovetolift #fitcops #thinblueline #thickblueline #fitforduty #girlswhoshoot #girlswithmuscle #girlswithtattoos #mulitcamblack #mcb #sert #swat #inked #competition #thetacticalgames #rbfproblems
So you mean.. I have to carry this heavy jug throughout the whole course ? Sounds fun.... ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ My face in this absolutely cracks me up. Don’t let anyone fool you into thinking that they ENJOY the pain of every movement in @thetacticalgames or any workout for that matter. But what I do enjoy is the FIGHT, the WILLPOWER it takes and the sense of ACCOMPLISHMENT when it’s over. It’s not supposed to be easy and not every moment will be the best ever. But I promise it’s always worth it in the end. Thanks to @recon_ro for capturing my #RBF hope y’all enjoy 😎 @recon_ro 📸 @rdrgear @thetacticalgames ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #tactical #tacticool #gear #pewpew #pewpewlife #lovetoshoot #functionalfitness #lovetolift #fitcops #thinblueline #thickblueline #fitforduty #girlswhoshoot #girlswithmuscle #girlswithtattoos #mulitcamblack #mcb #sert #swat #inked #competition #thetacticalgames #rbfproblems
Just shy of five weeks to Christmas and what better time to get started on your new fitness regime! This gives you the time to assess and start working on your goals, get into the rhythm of scheduled and actioning you sessions and also lets you know you’re making smart choices throughout the festive season! To help you on your way, I’m offering a special 12 session package, that allows you to work out in December and pick up again straight after Christmas without having to start from scratch! As well as our sessions in the gym, I’ll also help you with your nutrition too! Sound like something that might work for you? DM me for more details and let’s get this party started! 🙌🏻
Just shy of five weeks to Christmas and what better time to get started on your new fitness regime! This gives you the time to assess and start working on your goals, get into the rhythm of scheduled and actioning you sessions and also lets you know you’re making smart choices throughout the festive season! To help you on your way, I’m offering a special 12 session package, that allows you to work out in December and pick up again straight after Christmas without having to start from scratch! As well as our sessions in the gym, I’ll also help you with your nutrition too! Sound like something that might work for you? DM me for more details and let’s get this party started! 🙌🏻
Første!!!!! 🏋️ Goals, som de sier 🤩

#upsanddowns #functionalfitness #programming #ginger #coach #gymmen
Mēs Jums palīdzēsim neapmaldīties nebeidzamajos funkcionālā fitnesa vingrinājumu džungļos 🙏⁠
Treneris ir klāt, lai parūpētos par pareizu nodrabības uzbūvi un dotu ieteikumus ILGTSPĒJĪGAI attīstībai 💹⁠
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#SmartTraining #Training #Fitness #FunctionalFitness #FunctionalTraining #CrossFit #NIKE #SportlandLV
Bouncing into the weekend! Friday morning FUNctional crew smashing the jumping press ups! 💙💪
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#hopespinalwellness #hope #chiropractic #functional #fitness #fitfam #gym #gymlife #fun #functionalfitness #8ww #innatewellness #gymrat #clients #pt #fitspo
🆘🆘🆘TOO MUCH LEGS🆘🆘🆘. Sometimes a simple Bodybuilding Legday is enough 🍗.
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1⃣NARROW STANCE SQUATS. 
2⃣DOUBLES IMPULS THRUSTERS. 
3⃣SUMO DEADLIFT.
. . .
. 🎥 @maximumbeast_fit
#fitfamde #friday #legsworkout #wod #workouts #weekend #gymaddicted
Christmas is coming🌟🌟🌟 Repost @motusstrength with @get_repost
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#blackfriday comes to CFWE 💥 for a very limited time - until the end of November 2019 💥 here’s the deal 💥 our 30 class a month membership for £180 💥 the standard price is £219 💥 anyone taking the deal will remain on the discount price for as long as the membership is active 💥 her in touch ASAP if you’d like more details ✅ available to new or returning members ✅ our memberships work on a rolling monthly contract with only 2 days notice required for cancellation ✅ CrossFit experience is required ✅ give yourself an early Christmas 🎄 present 🎁 #dealoftheday #blackfriday2019 #crossfit #crossfitters #crossfitbox #crossfituk #crossfitlondon #functionaltraining #functionalfitness #workout #fitness
Christmas is coming🌟🌟🌟 Repost @motusstrength with @get_repost ・・・ #blackfriday comes to CFWE 💥 for a very limited time - until the end of November 2019 💥 here’s the deal 💥 our 30 class a month membership for £180 💥 the standard price is £219 💥 anyone taking the deal will remain on the discount price for as long as the membership is active 💥 her in touch ASAP if you’d like more details ✅ available to new or returning members ✅ our memberships work on a rolling monthly contract with only 2 days notice required for cancellation ✅ CrossFit experience is required ✅ give yourself an early Christmas 🎄 present 🎁 #dealoftheday #blackfriday2019 #crossfit #crossfitters #crossfitbox #crossfituk #crossfitlondon #functionaltraining #functionalfitness #workout #fitness
Congratulations CHIEF Sicilia! We first met him as Sergeant John and then re-referred to him as Captain John. Now he is the Northern Regional Police Chief.
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“In all honesty, RAW has kept me balanced mentally and physically which allows me to perform at work!”
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We are honored to have you as part of our RAW Community, Chief John Sicilia 👊🏻
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#RAWtrainingPGH #RAW #workhard #functionalfitness #Pittsburgh #PoliceChief #community #clientsuccess #everydaylife
Do you feel too ashamed to remove your shoes in public because of your cracked heels? 🤭👠
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Having dry and cracked feet can be one of the worst nightmares for most women! 😖 Cracked heels usually caused by many factors, including standing for long hours, walking around barefoot, taking long & hot showers or using harsh soaps that can strip your skin of natural oils 🤔
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If you have dry and cracked heels, you might need to give these home remedies a try! 👆🏻🤩 Coconut oil, banana and aloe vera are really hydrating for the skin. They moisturize dry skin and can penetrate to the deeper layers of the skin and nourish them. With proper care, it only takes about 7-14 days to see the first signs of healing (of course depends on how badly your heels are cracked) ☺
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To prevent cracked heels later on, here are our best advice 😉
- Avoid standing in one position for too long
- Avoid shoes that are too tight
- Wear good quality or clinically-tested padded socks
- Use silicon heel cups to prevent the heel pad from expanding
- Drink plenty of fluids to stay hydrated
- Use a pumice stone after showering a few times a week to help avoid skin thickening
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Dont forget to share this with all your friends who might need it! 🤗
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Do you feel too ashamed to remove your shoes in public because of your cracked heels? 🤭👠 . Having dry and cracked feet can be one of the worst nightmares for most women! 😖 Cracked heels usually caused by many factors, including standing for long hours, walking around barefoot, taking long & hot showers or using harsh soaps that can strip your skin of natural oils 🤔 . If you have dry and cracked heels, you might need to give these home remedies a try! 👆🏻🤩 Coconut oil, banana and aloe vera are really hydrating for the skin. They moisturize dry skin and can penetrate to the deeper layers of the skin and nourish them. With proper care, it only takes about 7-14 days to see the first signs of healing (of course depends on how badly your heels are cracked) ☺ . To prevent cracked heels later on, here are our best advice 😉 - Avoid standing in one position for too long - Avoid shoes that are too tight - Wear good quality or clinically-tested padded socks - Use silicon heel cups to prevent the heel pad from expanding - Drink plenty of fluids to stay hydrated - Use a pumice stone after showering a few times a week to help avoid skin thickening . Don't forget to share this with all your friends who might need it! 🤗 .
Functional fitness: training movements that we use in our everyday lives. This is what CrossFit is all about!

#Repost @crossfittraining (@get_repost)
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“We scale load and intensity; we do not change programs.” In other words, “the needs of Olympic athletes and our grandparents differ by degree, not kind.” ⁣
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Why? Because everyone, of every age and ability, will benefit from the practice of functional movements.⁣
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“We say functional movements are “Natural,” meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life. For example, getting up out of a chair requires an air squat; picking up groceries from the floor, a deadlift; getting a five-gallon water jug onto a table, a clean; placing items on a high shelf, a shoulder press.⁣
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These are the movements life demands — whether we practice them or not — which makes them essential to independent living. When we lose the ability to perform functional movements, we also lose the ability to live independently. This is called decrepitude. By practicing these essential movements, we can stave off decrepitude and keep ourselves and our loved ones out of the nursing home.” ⁣
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Read the full article, Defining CrossFit, Pt 1: Functional Movements on CrossFit.com (link in bio) ⁣
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#CrossFit #CrossFitTraining
Functional fitness: training movements that we use in our everyday lives. This is what CrossFit is all about! #Repost @crossfittraining ( @get_repost) ・・・ “We scale load and intensity; we do not change programs.” In other words, “the needs of Olympic athletes and our grandparents differ by degree, not kind.” ⁣ ⁣ Why? Because everyone, of every age and ability, will benefit from the practice of functional movements.⁣ ⁣ “We say functional movements are “Natural,” meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life. For example, getting up out of a chair requires an air squat; picking up groceries from the floor, a deadlift; getting a five-gallon water jug onto a table, a clean; placing items on a high shelf, a shoulder press.⁣ ⁣ These are the movements life demands — whether we practice them or not — which makes them essential to independent living. When we lose the ability to perform functional movements, we also lose the ability to live independently. This is called decrepitude. By practicing these essential movements, we can stave off decrepitude and keep ourselves and our loved ones out of the nursing home.” ⁣ ⁣ Read the full article, Defining CrossFit, Pt 1: Functional Movements on CrossFit.com (link in bio) ⁣ ⁣ #CrossFit #CrossFitTraining