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Sabia que a carne de Perú tem menos menos gordura e colesterol que a carne de Frango?
👉 Em ambos os casos, prefira partes mais magras e cozinhe-a sempre sem pele. + Info: por mensagem privada ou através do 
253 413 070 | 967 460 051

Esperamos por si... Siga-nos ▶ Instagram | Facebook: @thetree.wellness

@dieta3passos
#TheTreeWellness #TheTree2019‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ ‬#Guimaraes #healthyfood #dieta #instafood #eatwell #behealthy #dieta3passos #diet #pesoideal #foodporn #healthyfoodchoices #peso #healthygirl #alimentacaosaudavel #saudeebemestar #perderpeso #dietas #nutrição #foodlover
Sabia que a carne de Perú tem menos menos gordura e colesterol que a carne de Frango? 👉 Em ambos os casos, prefira partes mais magras e cozinhe-a sempre sem pele. + Info: por mensagem privada ou através do  253 413 070 | 967 460 051 Esperamos por si... Siga-nos ▶ Instagram | Facebook: @thetree.wellness @dieta3passos #TheTreeWellness  #TheTree2019‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ ‬ #Guimaraes  #healthyfood  #dieta  #instafood  #eatwell  #behealthy  #dieta3passos  #diet  #pesoideal  #foodporn  #healthyfoodchoices  #peso  #healthygirl  #alimentacaosaudavel  #saudeebemestar  #perderpeso  #dietas  #nutrição  #foodlover
Giorno 09.12.19 lunedì, colazione🎅🏻
Per colazione ho mangiato;
🥛🌱yogurt di soia senza zuccheri aggiunti (Sojasun) con mirtilli, 🍓fragole, bacche di goji, semi di lino e una spolverata di cannella,
🥣fiocchi davena (Todis),
🍵té verde dolcificato con Stevia.
Buon inizio settimana🎄
 #breakfast #healthy #diet #dieta #perderepeso #healthy #health #healthybreakfast #healthygirl #healthybody #healthyfood #healthylifestyle #healtychoices #healthyish #healthybodyhappymind #fit #stareinforma #meal #food #foodgood #fitfood #foodgirl #foodie #foods #foodblogger
Giorno 09.12.19 lunedì, colazione🎅🏻 Per colazione ho mangiato; 🥛🌱yogurt di soia senza zuccheri aggiunti (Sojasun) con mirtilli, 🍓fragole, bacche di goji, semi di lino e una spolverata di cannella, 🥣fiocchi d'avena (Todis), 🍵té verde dolcificato con Stevia. Buon inizio settimana🎄 #breakfast #healthy #diet #dieta #perderepeso #healthy #health #healthybreakfast #healthygirl #healthybody #healthyfood #healthylifestyle #healtychoices #healthyish #healthybodyhappymind #fit #stareinforma #meal #food #foodgood #fitfood #foodgirl #foodie #foods #foodblogger
Detox ⭐
Après les excès de ce week-end (Saint-Nicolas oblige😜) et afin de préparer mon organisme aux repas festifs à venir ,une petite cure detox s impose.
Car si cest important de drainer son corps après des excès cest tout aussi important de le préparer aux futurs excès. 
On va agir sur deux organes principalement, à savoir le foie et les reins qui sont les deux organes filtrant du corps.
Il n existe pas de produits miracles sachez le😥 mais en combinant les habitudes suivantes on peut déjà faire qqch 😊
⭐Boire, beaucoup, et surtout de leau évidemment! Pensez aux tisanes detox
⭐Une activité physique, même légère est plus que recommandée, et de préférence en journée.
⭐Limiter votre consommation de viande. Le minimum à faire est décarter ce qui vient du bœuf, du porc et autre produits gras, et de se rabattre sur de la viande blanche ou du poisson
⭐Favoriser les fruits et les légumes ⭐Éviter les boissons gazeuses et éviter tout ce qui est « excitant » pour lorganisme, à savoir, thé, café et alcool.
il sagit des même conseils que vous pourrez trouver s’il sagissait de rééquilibrer votre alimentation .😉
Vous pouvez trouver des produits qui vous donneront un coup de pouce, en complément. On peut citer entre autre lartichaut ,le cassis, la reine des prés le radis noir .
Moi je combine ça avec Ergydraine de chez  @nutergia 
Bon lundi les loulous 💋
#lundi #infodiet #myjob #detox #zerosugar #bienêtre #nutricoach #lifestyle #lifestyleblogger #reequilibragealimentaite #regimeuse #healthygirl #healthylife #fetes #drainage #alimentationsaine #healthyfood #healthy #conseildiet #ergydraine 
Picture by Pinterest
Detox ⭐ Après les excès de ce week-end (Saint-Nicolas oblige😜) et afin de préparer mon organisme aux repas festifs à venir ,une petite cure detox s impose. Car si c'est important de drainer son corps après des excès c'est tout aussi important de le préparer aux futurs excès. On va agir sur deux organes principalement, à savoir le foie et les reins qui sont les deux organes filtrant du corps. Il n existe pas de produits miracles sachez le😥 mais en combinant les habitudes suivantes on peut déjà faire qqch 😊 ⭐Boire, beaucoup, et surtout de l'eau évidemment! Pensez aux tisanes detox ⭐Une activité physique, même légère est plus que recommandée, et de préférence en journée. ⭐Limiter votre consommation de viande. Le minimum à faire est d'écarter ce qui vient du bœuf, du porc et autre produits gras, et de se rabattre sur de la viande blanche ou du poisson ⭐Favoriser les fruits et les légumes ⭐Éviter les boissons gazeuses et éviter tout ce qui est « excitant » pour l'organisme, à savoir, thé, café et alcool. il s'agit des même conseils que vous pourrez trouver s’il s'agissait de rééquilibrer votre alimentation .😉 Vous pouvez trouver des produits qui vous donneront un coup de pouce, en complément. On peut citer entre autre l'artichaut ,le cassis, la reine des prés le radis noir . Moi je combine ça avec Ergydraine de chez @nutergia Bon lundi les loulous 💋 #lundi #infodiet #myjob #detox #zerosugar #bienêtre #nutricoach #lifestyle #lifestyleblogger #reequilibragealimentaite #regimeuse #healthygirl #healthylife #fetes #drainage #alimentationsaine #healthyfood #healthy #conseildiet #ergydraine Picture by Pinterest
Selfie allo specchio NO
Foto allalba NO

E invece si 😜🤣🤣
Con i filtri.. Allenamento allalba anche oggi 🤷‍♀️
Cosi riesco a fare tutto!

#buonlunedi #iniziosettimana
#workout #fitness #fitnessgirl #crossfitlove #crossfit #crossfitmodel #modellaitaliana #healthygirl #healthylifestyle #allenamentodelmattino #allenamento #palestra #gymgirl #gymmotivation #gym #lunedì
Da liegt sie vor uns: eine neue Woche im letzten Monat diesen Jahres. 🏁 Seid ihr gänzlich im Weihnachtsmodus 🎄🎅mit Geschenke kaufen 🎁und Plätzchen backen 🍥🍥? Oder habt ihr auch scjon Zeit gefunden über das altr Jahr zu resümieren und über Neues fur 2020 nachzudenken? 🌠🌟Ich wünsche euch einen stressarmen Wochenstart.☕ #newweeknewgoals #newyearnewgoals #strand #beachlife #weihnachtszeit #stressless #küstenkinder #goodmorning #goodvibes #Rezepte #küstenküche #moin #anker #ostsee #schnellerezepte #foodforfoodies #rezeptideen #food #bloggerin #linkinprofile #foodlove #frischkochen #essenistliebe #healthygirl #lifelover #essen #healthy  #gesundeernährung #einfachkochen
Da liegt sie vor uns: eine neue Woche im letzten Monat diesen Jahres. 🏁 Seid ihr gänzlich im Weihnachtsmodus 🎄🎅mit Geschenke kaufen 🎁und Plätzchen backen 🍥🍥? Oder habt ihr auch scjon Zeit gefunden über das altr Jahr zu resümieren und über Neues fur 2020 nachzudenken? 🌠🌟Ich wünsche euch einen stressarmen Wochenstart.☕ #newweeknewgoals #newyearnewgoals #strand #beachlife #weihnachtszeit #stressless #küstenkinder #goodmorning #goodvibes #Rezepte #küstenküche #moin #anker #ostsee #schnellerezepte #foodforfoodies #rezeptideen #food #bloggerin #linkinprofile #foodlove #frischkochen #essenistliebe #healthygirl #lifelover #essen #healthy  #gesundeernährung #einfachkochen
Smoothie Booster .
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Introducing @naturalherbsandspices_sa Smoothie Booster Range. An amazing combination of ingredients to boost your smoothies, smoothie bowls and juices. .
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Thank you to Natural Herbs and Spices for the wonderful package cant wait to try out the new range.
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#unboxing #prpackage #smothie #boost #foodblogger #blogging #delicious #new #try #blogger #eeeeeats #instafood #instaeat #recipes #add #tasty #inmykitchen #delicious #summertime #coolin #fresh #healthyliving #healthy #strong #spices #cleaneating #healthygirl .
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@naturalherbsandspices_sa 
@kitchennewgym
Smoothie Booster . . Introducing @naturalherbsandspices_sa Smoothie Booster Range. An amazing combination of ingredients to boost your smoothies, smoothie bowls and juices. . . Thank you to Natural Herbs and Spices for the wonderful package can't wait to try out the new range. . . #unboxing #prpackage #smothie #boost #foodblogger #blogging #delicious #new #try #blogger #eeeeeats #instafood #instaeat #recipes #add #tasty #inmykitchen #delicious #summertime #coolin #fresh #healthyliving #healthy #strong #spices #cleaneating #healthygirl . . @naturalherbsandspices_sa @kitchennewgym
My Kind  of christmas Tree😍🎅🏼🎅🏼🎄e sigaaa voltar às minhas rotinas q tanto d adoro, energias renovadas e cheia d força tou mais d pronta para as duas próximas semanas q vão ser duras💪🏽boa semanaaaa😍🤩🌟🌟 #healthyfood #healthygirl #healthylifestyle #healthyrecipes #healthybreakfast #healthychoice #foodismypassion #lovecooking #fitfam #fitgirl #foco #eatofit #eathealthy #eatwell #gethealthy #getstrong #womanshealthportugal #eusouwh #befit #breakfast #exercise #instafood #prozisfood #prozisportugal #clubfitness #vidativa #realfoodoverprocessedfood #sugargree #nosugar
My Kind of christmas Tree😍🎅🏼🎅🏼🎄e sigaaa voltar às minhas rotinas q tanto d adoro, energias renovadas e cheia d força tou mais d pronta para as duas próximas semanas q vão ser duras💪🏽boa semanaaaa😍🤩🌟🌟 #healthyfood #healthygirl #healthylifestyle #healthyrecipes #healthybreakfast #healthychoice #foodismypassion #lovecooking #fitfam #fitgirl #foco #eatofit #eathealthy #eatwell #gethealthy #getstrong #womanshealthportugal #eusouwh #befit #breakfast #exercise #instafood #prozisfood #prozisportugal #clubfitness #vidativa #realfoodoverprocessedfood #sugargree #nosugar
BLACKFOREST XMAS CUPS 
My first Christmas treat recipe! This one is so decedent 😍😍🙌 it’s chocolatey, creamy, crispy and chewy all in one! My healthier take on Cadbury’s blackforest chocolate block, made vegan using biscoff biscuits, coconut cream and pomegranate hearts lollies

INGREDIENTS:
•100g sugar free chocolate (or more 😜)
•10g coconut oil
•3 biscuits halved (I use lotus biscoff or Macromike cookies)
•18 pomegranate hearts (fruit red lollie) or healthier red lollie of choice

CREAM:
•1/4 cup canned coconut milk (solid part only)
•2 tbs salted caramel Pb+ @macr0mike (or nut butter)
•20g baking natvia
•10g coconut oil

Melt the chocolate with 10g coconut oil. 
Using 3/4 of the choc fill 6 cup cake liners, pressing the choc up the sides. Set in the fridge. Prepare your cream layer by  whisking the ingredients together. Once smooth distribute into the cups evenly. Half the biscuits and gently press half in each cup of the cream , followed by 3 heart /red lollies. Place in the freezer to set, once set melt remaining choc and cover the tops. Refrigerate or freeze for a further 10 than Enjoy 😍 store in freezer or fridge.

The cups with all the add ins are only 165 calories ! Winning 😍 
Notes: i used light Ayam coconut milk refrigerated, & scooped cream off the top. Biona Organics do a vegan red heart lollie that I used, should be able to find in most health food shops, biscoff biscuits you can find in woolies and Coles :) Macromike Pb+ is on their website you can use code noa10 for a discount :)
BLACKFOREST XMAS CUPS My first Christmas treat recipe! This one is so decedent 😍😍🙌 it’s chocolatey, creamy, crispy and chewy all in one! My healthier take on Cadbury’s blackforest chocolate block, made vegan using biscoff biscuits, coconut cream and pomegranate hearts lollies INGREDIENTS: •100g sugar free chocolate (or more 😜) •10g coconut oil •3 biscuits halved (I use lotus biscoff or Macromike cookies) •18 pomegranate hearts (fruit red lollie) or healthier red lollie of choice CREAM: •1/4 cup canned coconut milk (solid part only) •2 tbs salted caramel Pb+ @macr0mike (or nut butter) •20g baking natvia •10g coconut oil Melt the chocolate with 10g coconut oil. Using 3/4 of the choc fill 6 cup cake liners, pressing the choc up the sides. Set in the fridge. Prepare your cream layer by whisking the ingredients together. Once smooth distribute into the cups evenly. Half the biscuits and gently press half in each cup of the cream , followed by 3 heart /red lollies. Place in the freezer to set, once set melt remaining choc and cover the tops. Refrigerate or freeze for a further 10 than Enjoy 😍 store in freezer or fridge. The cups with all the add ins are only 165 calories ! Winning 😍 Notes: i used light Ayam coconut milk refrigerated, & scooped cream off the top. Biona Organics do a vegan red heart lollie that I used, should be able to find in most health food shops, biscoff biscuits you can find in woolies and Coles :) Macromike Pb+ is on their website you can use code noa10 for a discount :)
Witajcie Kochani 😘😘 Nie wiem co napisać... Zawsze po wizycie u rodziców jest mi ciepło na sercu że mogliśmy się zobaczyć... Obym jeszcze długo mogła ich mieć przy sobie.... A na dzień dobry owsianka na bazie odżywki białkowej @sklep.sfd z cynamonem @krukam kakao, kiwi, mandarynka, masłem orzechowym @krukam i czeko @milka.polska 
Udanego dzionka 😘👊👊🎄
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#poniedziałek #keepsmile #goodmorning #śniadanie #pyszneśniadanie #breakfasttime #zdroweśniadanie #fitbreakfast #allnutrition #odzywkabialkowa #sklepsfd #cleanbreakfast #healthyfood #instagirl #healthyliving #owsianka #krukam #cynamon #kakao #kiwi #mandarynka #masłoorzechowe #czekoladamilka #healthylifestyle #healthygirl #mystyle
Witajcie Kochani 😘😘 Nie wiem co napisać... Zawsze po wizycie u rodziców jest mi ciepło na sercu że mogliśmy się zobaczyć... Obym jeszcze długo mogła ich mieć przy sobie.... A na dzień dobry owsianka na bazie odżywki białkowej @sklep.sfd z cynamonem @krukam kakao, kiwi, mandarynka, masłem orzechowym @krukam i czeko @milka.polska Udanego dzionka 😘👊👊🎄 . . . . . . . . #poniedziałek #keepsmile #goodmorning #śniadanie #pyszneśniadanie #breakfasttime #zdroweśniadanie #fitbreakfast #allnutrition #odzywkabialkowa #sklepsfd #cleanbreakfast #healthyfood #instagirl  #healthyliving #owsianka #krukam #cynamon #kakao #kiwi #mandarynka #masłoorzechowe #czekoladamilka #healthylifestyle #healthygirl #mystyle
Morning peeps! Let’s start this Monday easy but delish 😏 No work for me today, but packing up for the move to our new home next week 🏡❤️ What are your plans for today?
Simplicity bowl:
- 200 gram @alpro soy yoghurt
- 60 gram raspberries and blueberries
- 20 gram cacao buckwheat granola @ootgranola
- 10 gram @depindakaaswinkel PB 🥜
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#healthy #healthyfood #goodfood #healthylife #healthybreakfast #healthygirl #healthyrecipe #vegan #fitdutchies #fitgirlsnl  #gezondeten #breakfast  #breakfastideas #foodphotography #eatclean #veganfood #thefeedfeedvegan #goodmoodfood #oatsforbreakfast #oatsmeal #chocolate #f52grams #eatyourveggies #plantbased #peanutbutter #chocolate #cleaneating
Morning peeps! Let’s start this Monday easy but delish 😏 No work for me today, but packing up for the move to our new home next week 🏡❤️ What are your plans for today? Simplicity bowl: - 200 gram @alpro soy yoghurt - 60 gram raspberries and blueberries - 20 gram cacao buckwheat granola @ootgranola - 10 gram @depindakaaswinkel PB 🥜 • • • #healthy #healthyfood #goodfood #healthylife #healthybreakfast #healthygirl #healthyrecipe #vegan #fitdutchies #fitgirlsnl #gezondeten #breakfast #breakfastideas #foodphotography #eatclean #veganfood #thefeedfeedvegan #goodmoodfood #oatsforbreakfast #oatsmeal #chocolate #f52grams #eatyourveggies #plantbased #peanutbutter #chocolate #cleaneating
Hi everyone!  Oh my goodness!  This brand of Deglet Noor dates is fantastic!  I can’t get over the flavor.  I’ve never tasted a Deglet Noor date like this before.  I’m so use to the Hadley brand and 7hotdates.  Don’t get me wrong their brand of Deglet Noors are good but this brand tops my list.  I found these at Trader Joe’s for only $2.99.  Since moving from Alaska to Arizona I’ve finally been able to have access to so much more and I’m so thankful for it. 🙏🏻 I’ve never been in a Trader Joe’s before and I love the store!  Thank you God for getting me somewhere warmer and for allowing me to experience such delicious fruits I never was able to have before. 🌱  Remember to love being raw everyone and put a big smile on your face today!  Have a good one and I’ll see you next post! 😉
Hi everyone! Oh my goodness! This brand of Deglet Noor dates is fantastic! I can’t get over the flavor. I’ve never tasted a Deglet Noor date like this before. I’m so use to the Hadley brand and 7hotdates. Don’t get me wrong their brand of Deglet Noors are good but this brand tops my list. I found these at Trader Joe’s for only $2.99. Since moving from Alaska to Arizona I’ve finally been able to have access to so much more and I’m so thankful for it. 🙏🏻 I’ve never been in a Trader Joe’s before and I love the store! Thank you God for getting me somewhere warmer and for allowing me to experience such delicious fruits I never was able to have before. 🌱 Remember to love being raw everyone and put a big smile on your face today! Have a good one and I’ll see you next post! 😉
อาหารกลางวันวันนี้ทานปกติแต่เลือกกิน ก็จะเป็น ข้าวยากิโซบะ(เป็นอาหารfusion ข้าวผสมเส้น)กับ ทาโกะยากิ อร่อยสุดๆ

#lunch #lunchtime  #healthylunch #อาหารกลางวันวันนี้ #food #eat #eating #healthy #healthygirl #healthyfoodshare #healthyfood  #healthylife #healthylifestyle #diet #dietgirl #dietplan  #ลดน้ำหนัก #foodshare
อาหารกลางวันวันนี้ทานปกติแต่เลือกกิน ก็จะเป็น ข้าวยากิโซบะ(เป็นอาหารfusion ข้าวผสมเส้น)กับ ทาโกะยากิ อร่อยสุดๆ #lunch #lunchtime #healthylunch #อาหารกลางวันวันนี้ #food #eat #eating #healthy #healthygirl #healthyfoodshare #healthyfood #healthylife #healthylifestyle #diet #dietgirl #dietplan #ลดน้ำหนัก #foodshare
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🍗 น่องไก่อวบๆ อวบเหมือนใครน๊อ??? 😁 “ น่องไก่ทอด “ #airfryer อร่อยๆ เค็มๆดูดนิ้ว หมักน้ำมันหอย  ซีอิ๊ว กับ “ ฟักทองผัดไข่ “ 🎃 ใส่พริกซอยลองไปด้วย อร่อย...เก่งจังเรื่องกินเนี่ย 555
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#pefood#clean#cleanfood#cleaneating#healthy#healthyliving#healthylifestlye #healthygirl#healthyfood#eatclean#goodforhealth#getstrong#getfit#healthymeal#highprotein#delicious#yummyandhealthy#yummyformytummy
. 🍗 น่องไก่อวบๆ อวบเหมือนใครน๊อ??? 😁 “ น่องไก่ทอด “ #airfryer อร่อยๆ เค็มๆดูดนิ้ว หมักน้ำมันหอย ซีอิ๊ว กับ “ ฟักทองผัดไข่ “ 🎃 ใส่พริกซอยลองไปด้วย อร่อย...เก่งจังเรื่องกินเนี่ย 555 . . . . . #pefood #clean #cleanfood #cleaneating #healthy #healthyliving #healthylifestlye #healthygirl #healthyfood #eatclean #goodforhealth #getstrong #getfit #healthymeal #highprotein #delicious #yummyandhealthy #yummyformytummy
Buongiorno a tutti!!! 😉😄😎
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Vuelta a la rutina después de 9 días de vacaciones y un puente de desconexión en todos los aspectos.. Qué bien sienta de vez en cuando!! 💃🏻
Hoy ya toca vuelta a la rutina con ganas! Aunque ya en nada estamos otra vez de vacaciones de Navidad 😅
Así que este bizcocho de calabaza y naranja inspirado en los de @inmifit me va a sentar de lujo! 🤤
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Vamos a por un gran lunes, nooo????
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Im back! 💪🏼😏😎
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VAMOOOOSSS!!!!!! 💪🏽💪🏽💪🏽
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Repetid conmigo :
♥️ME QUIERO, ME CUIDO Y ME RESPETO♥️
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Buona giornata a tutti!!!!! 😘😘😘😘😘
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Buongiorno a tutti!!! 😉😄😎 . Vuelta a la rutina después de 9 días de vacaciones y un puente de desconexión en todos los aspectos.. Qué bien sienta de vez en cuando!! 💃🏻 Hoy ya toca vuelta a la rutina con ganas! Aunque ya en nada estamos otra vez de vacaciones de Navidad 😅 Así que este bizcocho de calabaza y naranja inspirado en los de @inmifit me va a sentar de lujo! 🤤 . Vamos a por un gran lunes, nooo???? . I'm back! 💪🏼😏😎 . VAMOOOOSSS!!!!!! 💪🏽💪🏽💪🏽 . Repetid conmigo : ♥️ME QUIERO, ME CUIDO Y ME RESPETO♥️ . Buona giornata a tutti!!!!! 😘😘😘😘😘 . .
Finally i can wear Small size (25-26”) jeans 🙌🏾 요즘 또 청바지에 꽂혀서 새로 구입한 요 #하이웨스트스키니 하앍 예쁜 청바지 입으려면 엉댕이랑 복근 운동 더 열심히 해야할것같아요 운동 안해서 탄력 떨어진 배 어쩔 🤷🏾‍♀️
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#dayoff #shopping #jeans #outfit #dailylook #ootd #style #fashion #workout #fitgirl #healthygirl #diet #body #운스타그램 #청바지중독 #패션 #스타일 #오오티디 #데일리룩 #스타벅스 #커피타임 #몸스타그래 #운스타그램
Finally i can wear Small size (25-26”) jeans 🙌🏾 요즘 또 청바지에 꽂혀서 새로 구입한 요 #하이웨스트스키니 하앍 예쁜 청바지 입으려면 엉댕이랑 복근 운동 더 열심히 해야할것같아요 운동 안해서 탄력 떨어진 배 어쩔 🤷🏾‍♀️ - - #dayoff #shopping #jeans #outfit #dailylook #ootd #style #fashion #workout #fitgirl #healthygirl #diet #body #운스타그램 #청바지중독 #패션 #스타일 #오오티디 #데일리룩 #스타벅스 #커피타임 #몸스타그래 #운스타그램