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Photos and videos from instagram posts tagged with #personaltrainer

Images and videos tagged with #personaltrainer

✖️If you like using a @trxtraining from time to time give chest finisher a core! It will definitely challenge your strength and stability!
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✅ SAVE/SHARE and 🥊Tag your workout buddies! #juststart #6weeks
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@a7capp @teddyfresh101 @jsummers88 @a_game_performance_training @realtwco @theaestheticrealtor 
#fit #fitness #fitnessmotivation #fitfam #exercise #workout #training #personaltrainer #trx #trxworkout #chest #strength #stability #workoutvideos #lewistonny #wny 
#gymvideoes #gym #gymlife #gymmotivation @trxvideos
✖️If you like using a @trxtraining from time to time give chest finisher a core! It will definitely challenge your strength and stability! . ✅ SAVE/SHARE and 🥊Tag your workout buddies! #juststart #6weeks . . . . . @a7capp @teddyfresh101 @jsummers88 @a_game_performance_training @realtwco @theaestheticrealtor #fit #fitness #fitnessmotivation #fitfam #exercise #workout #training #personaltrainer #trx #trxworkout #chest #strength #stability #workoutvideos #lewistonny #wny #gymvideoes #gym #gymlife #gymmotivation @trxvideos
Heres sarah doing her clean and press as fast as she can. She completed 10 reps in 38 seconds with the 10kg core bag. 
Your turn to see if you can beat it now 💪 
#cleanandpress #olympicweightlifting #olympiclifting #hiitworkout #hiit #cardio #wholebodyworkout #bannatynes #personaltraining #personaltrainer #functionalfitness #fitness #gym #workout #squats
⭐️Testimonial ⭐️
I received a lovely testimonial today from a lady I’ve been helping lose weight to start her IVF treatment. Her progress has been incredible not only physically but also mentally. 
This quote explains how she has changed and it made me laugh.
She made it clear when we first started that she would never enjoy our sessions the only reason she was doing it was because her doctor told her to and now look at her today.
Not only does she now enjoy it she’s motivated enough to train when I’m not there! For a PT that’s the best feeling in the world knowing that they can keep themselves motivated.
She’s starting her treatment very soon and I couldn’t be more proud and happy for her! 
This is what I love most about my job helping people at a stage in their life where they need help the most 💗
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#testimonial #client #appreciationpost #ivftreatment #onetoonesessions #personaltrainer #pt #ilovemyjob #clientlove #quoteoftheday #fitness
⭐️Testimonial ⭐️ I received a lovely testimonial today from a lady I’ve been helping lose weight to start her IVF treatment. Her progress has been incredible not only physically but also mentally. This quote explains how she has changed and it made me laugh. She made it clear when we first started that she would never enjoy our sessions the only reason she was doing it was because her doctor told her to and now look at her today. Not only does she now enjoy it she’s motivated enough to train when I’m not there! For a PT that’s the best feeling in the world knowing that they can keep themselves motivated. She’s starting her treatment very soon and I couldn’t be more proud and happy for her! This is what I love most about my job helping people at a stage in their life where they need help the most 💗 • • • #testimonial #client #appreciationpost #ivftreatment #onetoonesessions #personaltrainer #pt #ilovemyjob #clientlove #quoteoftheday #fitness
Rafał trenuje ze mną regularnie od 6 miesięcy. Cel treningowy był postawiony jasno - masa↗️, a dokładnie 10 kg chciał przybrać Rafał. Na ten moment waga wzrosła o 5 kg , więc jesteśmy za połową drogi do wyznaczonej wagi📈. Ciężka praca i systematyczność to jedyna droga umożliwiająca dotarcie do wyznaczonego celu. Maso przybywaj❗
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Rafal has been training with me regularly for past 6 months. The goal was set clearly - mass↗️. Rafał wanted to gain exactly 10kg, and now were halfway there📈. Hard work and consistency is the only way to help you accomplish your goal. Let the gains begin❗
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#trenerpersonalny #personaltrainer #krakow #galeriakrakowska #myfitnessplace #myfitnessplacepawia #healthyfood #motywacja #hardwork #treningpersonalny #biceps #l4like #lecimy #jedzenie #silownia #trening #vegan #hardworkpaysoffs #jemzdrowo #healthylifestyle #pomelocatering #consistency
Rafał trenuje ze mną regularnie od 6 miesięcy. Cel treningowy był postawiony jasno - masa↗️, a dokładnie 10 kg chciał przybrać Rafał. Na ten moment waga wzrosła o 5 kg , więc jesteśmy za połową drogi do wyznaczonej wagi📈. Ciężka praca i systematyczność to jedyna droga umożliwiająca dotarcie do wyznaczonego celu. Maso przybywaj❗ . . Rafal has been training with me regularly for past 6 months. The goal was set clearly - mass↗️. Rafał wanted to gain exactly 10kg, and now we're halfway there📈. Hard work and consistency is the only way to help you accomplish your goal. Let the gains begin❗ . . . #trenerpersonalny #personaltrainer #krakow #galeriakrakowska #myfitnessplace #myfitnessplacepawia #healthyfood #motywacja #hardwork #treningpersonalny #biceps #l4like #lecimy #jedzenie #silownia #trening #vegan #hardworkpaysoffs #jemzdrowo #healthylifestyle #pomelocatering #consistency
🍏 Eae querida, vai tomar uma atitude ?
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Alcançar o corpo que sempre sonhamos não é fácil e precisamos passar por algumas barreiras bem grandes para chegar no nosso objetivo. E assim como eu, que superei esta fase em minha vida, tenho certeza que você também vai conseguir ser uma vitoriosa, acredite.
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Repita comigo -- Eu quero, eu posso, eu consigo, e irei emagrecer.
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Imagine você magra, com uma bela cintura, e um bom corpo passeando por ai. Estou falando de algo único que te fará emagrecer em apenas 30 Dias, quer saber como ?
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Caso queira aprender o melhor método para conseguir seu corpo dos sonhos em um curto tempo sem precisar sofrer e fazer coisas malucas igual nos mostram por ai, clique no link azul da nossa biografia e acesse o nosso conteúdo VIP de como emagrecer em apenas 30 dias.
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Lá você vai aprender e ter:
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🕒⬇Cronograma De 30 Dias Correto 🕒⬇
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✅ Diminuir a ansiedade de comer toda hora
✅ Acelerar seu metabolismo e queimar mais calorias
✅ Eliminar o inchaço das pernas, braços e barriga
✅ Melhorar o seu sistema digestivo
✅ Reduzir de 2 a 15cm na região da barriga, será incrível
✅ Ter uma pele mais limpa e macia
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Para acessar agora clique abaixo:
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@emagrecimento.profissional
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#emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba
🍏 Eae querida, vai tomar uma atitude ? - Alcançar o corpo que sempre sonhamos não é fácil e precisamos passar por algumas barreiras bem grandes para chegar no nosso objetivo. E assim como eu, que superei esta fase em minha vida, tenho certeza que você também vai conseguir ser uma vitoriosa, acredite. - Repita comigo --> "Eu quero, eu posso, eu consigo, e irei emagrecer." - Imagine você magra, com uma bela cintura, e um bom corpo passeando por ai. Estou falando de algo único que te fará emagrecer em apenas 30 Dias, quer saber como ? - Caso queira aprender o melhor método para conseguir seu corpo dos sonhos em um curto tempo sem precisar sofrer e fazer coisas malucas igual nos mostram por ai, clique no link azul da nossa biografia e acesse o nosso conteúdo VIP de como emagrecer em apenas 30 dias. - Lá você vai aprender e ter: ㅤ 🕒⬇Cronograma De 30 Dias Correto 🕒⬇ ㅤ ✅ Diminuir a ansiedade de comer toda hora ✅ Acelerar seu metabolismo e queimar mais calorias ✅ Eliminar o inchaço das pernas, braços e barriga ✅ Melhorar o seu sistema digestivo ✅ Reduzir de 2 a 15cm na região da barriga, será incrível ✅ Ter uma pele mais limpa e macia ㅤ Para acessar agora clique abaixo: ㅤ @emagrecimento.profissional ㅤ #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #gym #emagrecercomsaude #bemestar #qualidadedevida #lowcarb #lifestyle #musculacao #fitnessmotivation #perderpeso #musculação #workout #brasil #nutricao #reeducaçãoalimentar #bodybuilding #personaltrainer #nopainnogain #crossfit #maromba
One of my favorite AB Circuits! Hit Save and try it out💪🏼🔥
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TREVOR-REA.COM
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𝐖𝐎𝐑𝐊𝐎𝐔𝐓:
▶️Run through this circuit 3x

1️⃣Russian Twist Variation - x10 (each side)

2️⃣Crunch + Ball Pass - x10

3️⃣Around the Worlds - x25 (each way)

4️⃣Russian Twists - x30

5️⃣Full Crunches - x10
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#AbWorkout #AbExercise #AbDay #CoreDay #CoreExercises #CoreWorkout #AbExercises #TRX #Alphalete #Gymshark #PersonalTrainer #OnlineTrainer #WorkoutProgram #LeanGains #PersonalizedWorkouts #PersonalizedMealPlans #FitnessMotivation #WorkoutRoutine #FitnessTrainer #FitnessTransformation #FitnessGoals #GymMotivation #Fitness #WorkoutMotivation #Fitspiration #FitFam #Tampa #PhysiqueTransformation  #FatLoss
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𝐌𝐔𝐒𝐈𝐂: Sick Boy (Tim Gunter Remix) By: The Chainsmokers
One of my favorite AB Circuits! Hit Save and try it out💪🏼🔥 - TREVOR-REA.COM - 𝐖𝐎𝐑𝐊𝐎𝐔𝐓: ▶️Run through this circuit 3x 1️⃣Russian Twist Variation - x10 (each side) 2️⃣Crunch + Ball Pass - x10 3️⃣Around the Worlds - x25 (each way) 4️⃣Russian Twists - x30 5️⃣Full Crunches - x10 - #AbWorkout #AbExercise #AbDay #CoreDay #CoreExercises #CoreWorkout #AbExercises #TRX #Alphalete #Gymshark #PersonalTrainer #OnlineTrainer #WorkoutProgram #LeanGains #PersonalizedWorkouts #PersonalizedMealPlans #FitnessMotivation #WorkoutRoutine #FitnessTrainer #FitnessTransformation #FitnessGoals #GymMotivation #Fitness #WorkoutMotivation #Fitspiration #FitFam #Tampa #PhysiqueTransformation #FatLoss - 𝐌𝐔𝐒𝐈𝐂: Sick Boy (Tim Gunter Remix) By: The Chainsmokers
When your #personaltrainer  is #excited and he shows it ✌️💪🥳
Day 10!! of our #25daysoffitmas challenge!! Everyone is doing great!!🎉
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This morning was set for failure💥 My 6am cancelled and I woke up with a stuffy nose and scratchy throat.. all signs pointed to staying in bed until the last minute.
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I dragged and dragged andd iiii drraaagggged myself out of bed, took 25min to get myself ready and finally out of the house, all while reminding myself of my goals💫
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Finishing my #merrymiles was really the best feeling after having such a hard time getting there. It reminded me how much its worth it,  without discomfort there is no change🙌🏼 Its not always going to be easy to motivate yourself, so its important to remember the big picture📸
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Todays #wod :
💪🏼1mi run
💪🏼3.1mi bike
💪🏼back tricet: 3X12
•bent over flys (10lb dbs)
•single arm bent rows (25lb db)
•deadlift (50lbs)
💪🏼bicep tricet: 2X10
•90° upper curl
•90° lower curl
•cross body hammer curl
💪🏼tricep tricep: 2X10
•standing tricep kickbacks
•db overhead tri ext
•bench dips
🍑 25 squats for #squatsmas
•good ol fashion regular squats
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If youre having a rough morning. If youre feeling demotivated. 
If you are needing a push to get it done... here you go🖐🏼 (--- thats me pushing you)
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#fitness#fit#fitspo#fitmas#fitchicm#fitlife#livefit#backday#squats#squatchallenge#running#amileaday#expressobike#spin#motivation#personaltrainer#cpt#workout#workhard#feelgood#hardworkpaysoff#nevergiveup#fitfam#fitcrew
Day 10!! of our #25daysoffitmas challenge!! Everyone is doing great!!🎉 ---- This morning was set for failure💥 My 6am cancelled and I woke up with a stuffy nose and scratchy throat.. all signs pointed to staying in bed until the last minute. ---- I dragged and dragged andd iiii drraaagggged myself out of bed, took 25min to get myself ready and finally out of the house, all while reminding myself of my goals💫 ---- Finishing my #merrymiles was really the best feeling after having such a hard time getting there. It reminded me how much it's worth it, without discomfort there is no change🙌🏼 It's not always going to be easy to motivate yourself, so it's important to remember the big picture📸 ---- Todays #wod : 💪🏼1mi run 💪🏼3.1mi bike 💪🏼back tricet: 3X12 •bent over flys (10lb dbs) •single arm bent rows (25lb db) •deadlift (50lbs) 💪🏼bicep tricet: 2X10 •90° upper curl •90° lower curl •cross body hammer curl 💪🏼tricep tricep: 2X10 •standing tricep kickbacks •db overhead tri ext •bench dips 🍑 25 squats for #squatsmas •good ol' fashion regular squats ---- If you're having a rough morning. If you're feeling demotivated. If you are needing a push to get it done... here you go🖐🏼 (<--- that's me pushing you) . . . . . . . #fitness #fit #fitspo #fitmas #fitchicm #fitlife #livefit #backday #squats #squatchallenge #running #amileaday #expressobike #spin #motivation #personaltrainer #cpt #workout #workhard #feelgood #hardworkpaysoff #nevergiveup #fitfam #fitcrew
Todo o aporte necessário para que você atinja seus resultados com eficiência e segurança. -
@_umdesign
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#personaltrainer #personalkids #personal soccer #consultoriaonlineepresencial #saude #musculação #bemestar #altorendimento #prevençãodelesões #qualidadedevida #emagrecimento #treinamentofuncional #condicionamentofisico #reabilitacao
*** TRANSFORMATION TUESDAY ***
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Sammy has been training with us, twice a week, since July this year. When Sammy started her main focus was to lose weight and tone up. It’s incredible to see what Sammy has managed to achieve, in such a short amount of time. Take a look below, at what Sammy has to say...
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‘Terrified to post this but I am too proud of myself not to... shout out to @mhr_fitness for helping me drop 1 1/2 stone, 6% body fat, 4 inches off the waist and 2 inches from my thighs in just 6 months. Could not recommend them enough! I am the happiest I’ve been mind and body’
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Massive well done to you Sammy, we are all really proud of you at MHR Fitness! 👏🏻
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@mhr_fitness
*** TRANSFORMATION TUESDAY *** . Sammy has been training with us, twice a week, since July this year. When Sammy started her main focus was to lose weight and tone up. It’s incredible to see what Sammy has managed to achieve, in such a short amount of time. Take a look below, at what Sammy has to say... . ‘Terrified to post this but I am too proud of myself not to... shout out to @mhr_fitness for helping me drop 1 1/2 stone, 6% body fat, 4 inches off the waist and 2 inches from my thighs in just 6 months. Could not recommend them enough! I am the happiest I’ve been mind and body’ . Massive well done to you Sammy, we are all really proud of you at MHR Fitness! 👏🏻 . @mhr_fitness
Ihr habt noch kein Weihnachtsgeschenk für eure Liebsten oder wollt euch selber etwas gutes tun? Dann holt euch jetzt einen Geschenkgutschein mit 10% Rabatt* auf einzelne Einheiten oder Pakete.
Schreibt mir einen DM 📧 für nähere Infos!
*die Aktion läuft bis zum 24.12.19
Ihr habt noch kein Weihnachtsgeschenk für eure Liebsten oder wollt euch selber etwas gutes tun? Dann holt euch jetzt einen Geschenkgutschein mit 10% Rabatt* auf einzelne Einheiten oder Pakete. Schreibt mir einen DM 📧 für nähere Infos! *die Aktion läuft bis zum 24.12.19