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Buon lunedì ragazzi 😉
Ricetta semplice semplice stamattina per un pancake proteico bello alto 😃 ma soprattutto saporito 😋
👉INGREDIENTI:
- 60g farina d’avena @bpr_nutrition gusto yogurt bianco
- 120g albume 🥚 - 80g banana 🍌 - 10g cacao amaro 🍫 - 6g lievito per dolci
👉PROCEDIMENTO:
1- schiacciate in una ciotolina una banana, possibilmente matura, insieme all’albume 🥚 
2- a parte mischiate la farina BPR, il cacao 🍫  e aggiungetelo pian piano al composto continuando a mischiare
3- aggiungere il lievito e mescolare bene
Mettete il tutto in una padella a fiamma bassa 🔥 e coprite col coperchio.
Dopo 3/5 min girate il pancake. Ancora 1 min e sarà pronto.
Aggiungete la vostra crema preferita 😋 io ho aggiunto UNA VAGONATA di @grenadeofficial Protein Spread gusto cioccolato bianco perchè sono un ciccione nel profondo 😃😜
⚠️VI RICORDO CHE LA FARINA D’AVENA E LA CREMA SPALMABILE SONO DISPONIBILI NEL MIO NEGOZIO @bulkshop_pc QUI A PIACENZA 👍
🔹Bulk Shop-integratori alimentari 
Via Gadolini 56/Piacenza
0523691810
3318834448
#bulk #bulkshop #integratorialimentari #supplements #colazione #breakfast #healtyfood #food #foodporn #iifym #dieta #chocolate #whitechocolate #lifestyle #piacenza #lodi #codogno #fidenza #fiorenzuoladarda #castelsangiovanni #podenzano
Buon lunedì ragazzi 😉 Ricetta semplice semplice stamattina per un pancake proteico bello alto 😃 ma soprattutto saporito 😋 👉INGREDIENTI: - 60g farina d’avena @bpr_nutrition gusto yogurt bianco - 120g albume 🥚 - 80g banana 🍌 - 10g cacao amaro 🍫 - 6g lievito per dolci 👉PROCEDIMENTO: 1- schiacciate in una ciotolina una banana, possibilmente matura, insieme all’albume 🥚 2- a parte mischiate la farina BPR, il cacao 🍫 e aggiungetelo pian piano al composto continuando a mischiare 3- aggiungere il lievito e mescolare bene Mettete il tutto in una padella a fiamma bassa 🔥 e coprite col coperchio. Dopo 3/5 min girate il pancake. Ancora 1 min e sarà pronto. Aggiungete la vostra crema preferita 😋 io ho aggiunto UNA VAGONATA di @grenadeofficial Protein Spread gusto cioccolato bianco perchè sono un ciccione nel profondo 😃😜 ⚠️VI RICORDO CHE LA FARINA D’AVENA E LA CREMA SPALMABILE SONO DISPONIBILI NEL MIO NEGOZIO @bulkshop_pc QUI A PIACENZA 👍 🔹Bulk Shop-integratori alimentari Via Gadolini 56/Piacenza 0523691810 3318834448 #bulk #bulkshop #integratorialimentari #supplements #colazione #breakfast #healtyfood #food #foodporn #iifym #dieta #chocolate #whitechocolate #lifestyle #piacenza #lodi #codogno #fidenza #fiorenzuoladarda #castelsangiovanni #podenzano
Games of thrones Vs Gains of thrones 🔥Halloween family🔥💪
Please follow and like 🔥👇 Follow: (@gym_body.ig )for more contact 
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Credit👉@yanitayancheva
@tavicastro
Dm for credit respective owners👃
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪
Tag/share with a friend if you enjoy the content/post.
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Follow me @fitness.workout_hub for daily nutritional & training advice
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#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪
Team purple💟
Check @asnsouth post for Christmas Giveaway details🎄
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#asn #supplements #bodybuilding #diet #nutrition @aust_sports_nutrition
Total traps workout 🔥💪💯
👉swipe left for all exercises👈
For more content follow us 👉@workout__ability
Credit:@biig.hass
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
応募締切まであと1週間📣
「3倍ぱっくん分解酵母プレミアム」があたる!
忘年会・新年会で食べたい!グルメ投票キャンペーン実施中🌈
フォロー&コメント投票で応募完了♪
詳細はプロフィールに記載の特設サイトをチェック!
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#ぱっくん分解酵母 #ぱっくん #svelty #スベルティ #ネイチャーラボ #キャンペーン #プレゼントキャンペーン #プレゼント企画 #プレゼント #当たる #food #美味しい #グルメ #happy #健康 #supplements #lifestyle #焼き肉 #肉 #ウニ #鍋 #忘年会 #新年会 #食スタグラム #instafood #yum #delicious #foodstagram #yummy
応募締切まであと1週間📣 「3倍ぱっくん分解酵母プレミアム」があたる! 忘年会・新年会で食べたい!グルメ投票キャンペーン実施中🌈 フォロー&コメント投票で応募完了♪ 詳細はプロフィールに記載の特設サイトをチェック! . . #ぱっくん分解酵母 #ぱっくん #svelty #スベルティ #ネイチャーラボ #キャンペーン #プレゼントキャンペーン #プレゼント企画 #プレゼント #当たる #food #美味しい #グルメ #happy #健康 #supplements #lifestyle #焼き肉 #肉 #ウニ #鍋 #忘年会 #新年会 #食スタグラム #instafood #yum #delicious #foodstagram #yummy
Say goodbye to summers but not to your sunshine! Get your daily dose of sunshine in a deliciously chewy Bioglan Vitamin D3 VitaGummies which contains 1000IU (25 µg) of Vitamin D3 per dose and will supplement your Vitamin D daily requirement and also assist in calcium absorption and helps maintain healthy bones, teeth, and muscle and normal function of the immune system.

Shop Now -
Fitaminat - http://bit.ly/2RyvnnS

#bioglanuae #fitaminatuae #supplements #collagen #immunebooster #vitamins  #dubaibloggers #uaebloggers #healthgoals #fitness #multivitamins #health #dubaionlineshopping #supplements #foodsupplement #vitamind #vitamins #myuae #uae #dubai
Say goodbye to summers but not to your sunshine! Get your daily dose of sunshine in a deliciously chewy Bioglan Vitamin D3 VitaGummies which contains 1000IU (25 µg) of Vitamin D3 per dose and will supplement your Vitamin D daily requirement and also assist in calcium absorption and helps maintain healthy bones, teeth, and muscle and normal function of the immune system. Shop Now - Fitaminat - http://bit.ly/2RyvnnS #bioglanuae #fitaminatuae #supplements #collagen #immunebooster #vitamins #dubaibloggers #uaebloggers #healthgoals #fitness #multivitamins #health #dubaionlineshopping #supplements #foodsupplement #vitamind #vitamins #myuae #uae #dubai
#Repost @cree_nsai
• • • • • •
𝑴𝒂𝒚 𝒚𝒐𝒖𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒃𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒋𝒐𝒚, 𝒑𝒆𝒂𝒄𝒆 𝒂𝒏𝒅 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔. 𝑨𝒏𝒅 𝒐𝒇 𝒄𝒐𝒖𝒓𝒔𝒆 𝒂 𝒄𝒂𝒇𝒆𝒕𝒊𝒆𝒓𝒆 𝒐𝒇 𝒂𝒓𝒓𝒐𝒘𝒉𝒆𝒂𝒅 𝒄𝒐𝒇𝒇𝒆𝒆!
🎅☕
☕🎅
Christmas countdown continues
Day 9!!
@nativestrengthandiron
@steve_shoesmith
@mo_joe_coffee_co
@empowernutritionuk
@alpha_nutrition_norway
@ajrdistributionllc
#nativestrengthandiron #teamnsai #nsaixmas #xmas #christmas #training #gym #gymtribe #gains #trainhard #lifting #supplements #preworkout #eaas #warriorfood #warready #coffee #gymclothing #trending #allkillernofiller #nativeowned #nativerun #cree #creestrength
#Repost @cree_nsai • • • • • • 𝑴𝒂𝒚 𝒚𝒐𝒖𝒓 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒃𝒆 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒋𝒐𝒚, 𝒑𝒆𝒂𝒄𝒆 𝒂𝒏𝒅 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔. 𝑨𝒏𝒅 𝒐𝒇 𝒄𝒐𝒖𝒓𝒔𝒆 𝒂 𝒄𝒂𝒇𝒆𝒕𝒊𝒆𝒓𝒆 𝒐𝒇 𝒂𝒓𝒓𝒐𝒘𝒉𝒆𝒂𝒅 𝒄𝒐𝒇𝒇𝒆𝒆! 🎅☕ ☕🎅 Christmas countdown continues Day 9!! @nativestrengthandiron @steve_shoesmith @mo_joe_coffee_co @empowernutritionuk @alpha_nutrition_norway @ajrdistributionllc #nativestrengthandiron #teamnsai #nsaixmas #xmas #christmas #training #gym #gymtribe #gains #trainhard #lifting #supplements #preworkout #eaas #warriorfood #warready #coffee #gymclothing #trending #allkillernofiller #nativeowned #nativerun #cree #creestrength
Intensitatea nu este opțională în sală - este obligatorie. Folosește Blood & Guts și nu mai risipi niciun antrenament!
#bloodandguts #dorianyates #proteinhouse #feedyourmuscles #preworkout #supplements #dynutrition #performance #nutrition #nitricoxide 
@proteinhouse.ro 
@thedorianyates 
@dynutrition
این طعم شگفت انگیز جدید بخشی از مجموعه قبل از تمرین بسیار متمرکز ماست که برای ارائه انرژی و استقامت مجنون ، تمرکز شدید و پمپ های شکافنده پوست ساخته شده است !! 💪 💪 💪 ⁣
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آیا برای آن تمرین قاتل یا حتی یک انتخاب بعد از ظهر به فشار نیاز دارید؟ ما می دانیم که شما این درمان را دوست دارید
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🔰-مکمل پمپاژ خون فوق العاده حرفه ای برای ورزشکاران حرفه ای 🔰- ۵۰ سروینگ 🔰- قیمت : ۴۴۰
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✅ طریقه مصرف : یک پیمانه قبل از تمرین شدید میل شود .
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* 🆔️ @professional__supplements
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* 	#پرفشنال _مکمل #مگنوم #افکتیو #اکسیزلبز #مکمل #مکمل_غذایی #مکملهای_اورجینال #مکمل_اصل #مکمل_بدنسازی #مکمل_ورزشی #ساپلیمنت #بدنسازی #بدنساز #بدنسازى #بدنسازی_آقایان #بدنسازی_بانوان #کراتین #مولتی_ویتامین #فیتنس * 	#bodybuildingfood #bodybuildingwomen #bodybuildingmotivationl #bodybuilding #body * 	#supplements #supp #mrolympia #professional_supplements
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این طعم شگفت انگیز جدید بخشی از مجموعه قبل از تمرین بسیار متمرکز ماست که برای ارائه انرژی و استقامت مجنون ، تمرکز شدید و پمپ های شکافنده پوست ساخته شده است !! 💪 💪 💪 ⁣ ⁣ آیا برای آن تمرین قاتل یا حتی یک انتخاب بعد از ظهر به فشار نیاز دارید؟ ما می دانیم که شما این درمان را دوست دارید . . 🔰-مکمل پمپاژ خون فوق العاده حرفه ای برای ورزشکاران حرفه ای 🔰- ۵۰ سروینگ 🔰- قیمت : ۴۴۰ . . . ✅ طریقه مصرف : یک پیمانه قبل از تمرین شدید میل شود . . . . * 🔸️نمایندگی رسمی مکمل های غذایی و ورزشی کمپانی افکتیو انگلستان ، مگنوم کانادا‌و کسیزلبز آمریکا درایران * 🆔️ @professional__supplements * _________________ * . * #پرفشنال _مکمل #مگنوم #افکتیو #اکسیزلبز #مکمل #مکمل_غذایی #مکملهای_اورجینال #مکمل_اصل #مکمل_بدنسازی #مکمل_ورزشی #ساپلیمنت #بدنسازی #بدنساز #بدنسازى #بدنسازی_آقایان #بدنسازی_بانوان #کراتین #مولتی_ویتامین #فیتنس * #bodybuildingfood #bodybuildingwomen #bodybuildingmotivationl #bodybuilding #body * #supplements #supp #mrolympia #professional_supplements *
⚠️ SPECIAL OFFER⚠️ at www.mycoresupplements.ie follow the links in our story or in our bio.
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Great deals on Monster, Fulfil, Optimum Nutrition, Scitec, whey, CBD, BCAAs and many more.
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 #fulfil #monster #fitfam #monsterenergy #optimumnutrition #muscle #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #gaelic #irishrugby #sportssupplements #sportsnutrition #preworkout #crossfitireland #protein
⚠️ SPECIAL OFFER⚠️ at www.mycoresupplements.ie follow the links in our story or in our bio. . Great deals on Monster, Fulfil, Optimum Nutrition, Scitec, whey, CBD, BCAAs and many more. . . . #fulfil #monster #fitfam #monsterenergy #optimumnutrition #muscle #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #gaelic #irishrugby #sportssupplements #sportsnutrition #preworkout #crossfitireland #protein
ลดจริง13กิโล รีวิวจากลูกค้าANYA อยากผอมหุ่นดีทันปีใหม่ให้ANYAจัดการสิคะ #สนใจติดต่อไลน์ไอดีanyaslim888 #โทร0654787479 
#anya #anyaslim #slim #fat #blockfat #burnfat #fatburner #diet #detox #cleanfood #fitness #gym #muscle #sixpack #workout #model #supplements #thailand #siambrandname #sbnthailand #louisvuitton #chanel #hermes
Nocco BCAA

NOCCO BCAA contains BCAA (branched chain amino acids), L-carnitine, green tea with EGCG, caffeine and six different vitamins. It is avaliable in four delicious flavours with carbonic acid; Passion, Tropical, Pear, Peach and Red Berries . All these products are sugar-free.

Per 330 ml can: · BCAA 4:1:1 (Leucine, Valine and isoleucine) 3000 mg
· Caffeine 180mg
· Vitamin D is 100% RDA
· Biotin 100% RDA
· Vitamin B6 100% RDA
· Vitamin B12 100% RDA
· Folic Acid 50% RDA
· Niacin 80% RDA  #nocco .
▶️Get NOCCO BCAA ENERGY DRINKS from us @mycoresupplements on www.mycoresupplements.ie or follow the link in our bio.
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.  #bcaa #energydrink #fitfam #fitlife #gains #muscle #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #gaelic #irishrugby #sportssupplements #sportsnutrition #preworkout #crossfitireland
Nocco BCAA NOCCO BCAA contains BCAA (branched chain amino acids), L-carnitine, green tea with EGCG, caffeine and six different vitamins. It is avaliable in four delicious flavours with carbonic acid; Passion, Tropical, Pear, Peach and Red Berries . All these products are sugar-free. Per 330 ml can: · BCAA 4:1:1 (Leucine, Valine and isoleucine) 3000 mg · Caffeine 180mg · Vitamin D is 100% RDA · Biotin 100% RDA · Vitamin B6 100% RDA · Vitamin B12 100% RDA · Folic Acid 50% RDA · Niacin 80% RDA #nocco . ▶️Get NOCCO BCAA ENERGY DRINKS from us @mycoresupplements on www.mycoresupplements.ie or follow the link in our bio. . . . #bcaa #energydrink #fitfam #fitlife #gains #muscle #gym #supplements #nutrition #crossfit #irishfitfam #hurling #bodybuilding #gaelicfootball #irish #irishbusiness #irishfitness #corkfitfam #dublinfitfam #irishfitspo #irishcrossfit #irishfit #gaa #gaelic #irishrugby #sportssupplements #sportsnutrition #preworkout #crossfitireland
BURN FAT With with this HIIT workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @fitness _model.1 for more exercise & nutrition tips 💪🏻
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Cr: @musclemorph_ 
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪