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When you think about it, the world is crammed with great products that we took for granted, but that were once non-existent until they were somehow dreamed up by a budding entrepreneur.

It always seems impossible, until its done! e-Mal thanks and respects all the entrepreneurs for their achievements and their on-going efforts to make our society a better place to live in. #EMLforall #EntrepreneursDay
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#mobilerecharge #recharge #five #du #etisalat #salik #topup #internationalrecharge #international #digitalwallet #digital #credits #calling #mobiledata #data #3g #4g #datavoucher #fivecallingcard #callhome #internationalcall #family #friends #connect #TopicTuesday #TechTuesday #TipTuesday #TrendyTuesday
When you think about it, the world is crammed with great products that we took for granted, but that were once non-existent until they were somehow dreamed up by a budding entrepreneur. It always seems impossible, until its done! e-Mal thanks and respects all the entrepreneurs for their achievements and their on-going efforts to make our society a better place to live in. #EMLforall #EntrepreneursDay . . . #mobilerecharge #recharge #five #du #etisalat #salik #topup #internationalrecharge #international #digitalwallet #digital #credits #calling #mobiledata #data #3g #4g #datavoucher #fivecallingcard #callhome #internationalcall #family #friends #connect #TopicTuesday #TechTuesday #TipTuesday #TrendyTuesday
To avoid damage and soreness to the muscle tissue, begin your workout with dynamic stretches, or light cardio exercises like brisk walking.
Try SupEx- Supervised Exercise at VARDĀN. 
To book an appointment, call us at 011-43580720-22 or visit www.vardan.in
#WinterPainisReal #TipTuesday #Vardan #fmtindia #manualtherapy #health #wellness #earlydiagnosis #therapist #physicaltherapy #physioterapy #treatment #pain #therapy #functionalmanualtherapy #alternativemedicine #therapeutic #lifestyle #painfree #qualitylife #fmt
To avoid damage and soreness to the muscle tissue, begin your workout with dynamic stretches, or light cardio exercises like brisk walking. Try SupEx- Supervised Exercise at VARDĀN. To book an appointment, call us at 011-43580720-22 or visit www.vardan.in #WinterPainisReal #TipTuesday #Vardan #fmtindia #manualtherapy #health #wellness #earlydiagnosis #therapist #physicaltherapy #physioterapy #treatment #pain #therapy #functionalmanualtherapy #alternativemedicine #therapeutic #lifestyle #painfree #qualitylife #fmt
Being an entrepreneur requires self-motivation, taking risks, flexibility and passion. We are exceptionally proud of ourwater purification process and appreciate all the support to date in helping us grow! Visit one of our 2 stores at West Coast Village or Birkenhead Centre Melkbos for your refills, filtered ice or dispensers.
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#EntrepreneursDay #TipTuesday #H20 #HydrateWater #refreshyourself #PurifiedWater #FilteredWater #drinkwaterdaily #filteredice #waterdistribution #waterdispensers
Being an entrepreneur requires self-motivation, taking risks, flexibility and passion. We are exceptionally proud of ourwater purification process and appreciate all the support to date in helping us grow! Visit one of our 2 stores at West Coast Village or Birkenhead Centre Melkbos for your refills, filtered ice or dispensers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EntrepreneursDay #TipTuesday #H20 #HydrateWater #refreshyourself #PurifiedWater #FilteredWater #drinkwaterdaily #filteredice #waterdistribution #waterdispensers
[ENG] & [DE] ❓ Q & A ❗️Questions we get often ... answered here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is there a way to use the grow cabinet for hydroponic systems? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are working with other companies who are experts in their fields to offer an easy to use solution for all hydroponic grow fans out there. | ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order your grow cabinet now at www.growforlife.com or link in bio | 🌱 |  growfor.life ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Gibt es eine Möglichkeit, den Grow-Schrank für hydroponische Systeme zu nutzen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wir arbeiten mit anderen Unternehmen zusammen, die Experten auf ihrem Gebiet sind, um eine einfach zu bedienende Lösung für alle hydroponischen Anbau-Fans da draußen anzubieten. | ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hol dir jetzt deinen Pflanzschrank unter www.growforlife.com oder Link in der Bio | 🌱 | #GROWFORLIFE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#HYDROPONISCH #HYDROPONIC #Q&A #GOODTOKNOW #HOMEGROWN #GROWYOUROWN #GREENLOVE #DESIGN #FURNITUREWITHFUNCTIONALITY #GROWINABOX #GROWINDOORS #GREENHOME #GRÜNELIEBE #MÖBELMITFUNKTION #SELBSTGEZOGEN #GRÜNESZUHAUSE #GROWSCHRANK #GROWBOX #GROWCABINET #TUESADAYVIBES #TECHTUESDAY #TIPTUESDAY
[ENG] & [DE] ❓ Q & A ❗️Questions we get often ... answered here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [ENG]⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there a way to use the grow cabinet for hydroponic systems? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are working with other companies who are experts in their fields to offer an easy to use solution for all hydroponic grow fans out there. | ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Order your grow cabinet now at www.growforlife.com or link in bio | 🌱 | growfor.life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [DE]⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gibt es eine Möglichkeit, den Grow-Schrank für hydroponische Systeme zu nutzen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir arbeiten mit anderen Unternehmen zusammen, die Experten auf ihrem Gebiet sind, um eine einfach zu bedienende Lösung für alle hydroponischen Anbau-Fans da draußen anzubieten. | ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hol dir jetzt deinen Pflanzschrank unter www.growforlife.com oder Link in der Bio | 🌱 | #GROWFORLIFE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HYDROPONISCH #HYDROPONIC #Q&A #GOODTOKNOW #HOMEGROWN #GROWYOUROWN #GREENLOVE #DESIGN #FURNITUREWITHFUNCTIONALITY #GROWINABOX #GROWINDOORS #GREENHOME #GRÜNELIEBE #MÖBELMITFUNKTION #SELBSTGEZOGEN #GRÜNESZUHAUSE #GROWSCHRANK #GROWBOX #GROWCABINET #TUESADAYVIBES #TECHTUESDAY #TIPTUESDAY
#TipTuesday: Don’t use #ExpiredProducts! Beauty products harbor bacteria which can lead to infections and irritations. After a while, products can produce harmful toxins that can be dangerous to your health as well as your skin. As a general rule, if you can’t remember when you bought it – get rid of it!
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#whytheface #wtfIsOnYourFace #Skincare #Beauty #Bbloggers #SkincareProducts #NaturalSkincare #InstaBeauty #Beautygram #Skinfluencer #Skinsta #HealthySkin #SkinIsIn #SkincareShop #SkincareJunkie #SkincareObsessed #SkincareAddict #SkincareRegime #NaturalSkincareProducts #SensitiveSkin #Acne #SkinProblems #TopTip #SkincareTip #SkincareAdvice #TipTuesday #QOTD #SkincareQuote
#TipTuesday: "Don’t use #ExpiredProducts! Beauty products harbor bacteria which can lead to infections and irritations. After a while, products can produce harmful toxins that can be dangerous to your health as well as your skin. As a general rule, if you can’t remember when you bought it – get rid of it!" . . . #whytheface #wtfIsOnYourFace #Skincare #Beauty #Bbloggers #SkincareProducts #NaturalSkincare #InstaBeauty #Beautygram #Skinfluencer #Skinsta #HealthySkin #SkinIsIn #SkincareShop #SkincareJunkie #SkincareObsessed #SkincareAddict #SkincareRegime #NaturalSkincareProducts #SensitiveSkin #Acne #SkinProblems #TopTip #SkincareTip #SkincareAdvice #TipTuesday #QOTD #SkincareQuote
#TipTuesday
#HealthTips
Diabetes Awareness Month: Get tested and know the Risks - Diabetes is one of the leading chronic diseases in the country, affecting nearly four million South Africans - many of whom are unaware of their condition until they are gravely ill.
For further reading: https://www.iol.co.za/lifestyle/health/diabetes-awareness-month-get-tested-and-know-the-risks-11847339 #diabetesawarenessmonth 
#IkhonoThriveGlobal
#AnchoredInUbuntu
#TipTuesday #HealthTips Diabetes Awareness Month: Get tested and know the Risks - Diabetes is one of the leading chronic diseases in the country, affecting nearly four million South Africans - many of whom are unaware of their condition until they are gravely ill. For further reading: https://www.iol.co.za/lifestyle/health/diabetes-awareness-month-get-tested-and-know-the-risks-11847339 #diabetesawarenessmonth #IkhonoThriveGlobal #AnchoredInUbuntu
Do you have a gap to fill? Rather than adding just another cabinet in the awkward gap, opt to add handy bread board space or tray cabinet.⁠
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#TipTuesday #storage #kitchen #kitchenlayout #tray #pullout #breadboard #spaceplanning #spacesaving
Hello gorgeous! 😉 #zestingwscts inspired. 
Get #glowing... Book your appointment.
Ingrid +27 82 851 3906
Zest Wellness & Skin Care Studio 
#tiptuesday #skincare #clearskin #loveyourskin #bookyourappointment
‼️💡TIP TUESDAY💡‼️Today we want to spread the positivity! It’s getting towards the end of the year and this is when our motivation starts to wind down. Shawn Achor is one of our biggest mentors. His research on positive psychology has found that our brains at positive can achieve amazing things! Like did you know, sales increase by 37% when you’re in positive frame of mind. Doctors also diagnose 19% more accurately when in a positive headspace. This week we ask you to find at least one positive thing about your day!  This thinking aims to rewire the brain and start to see the positives rather than the negatives. Have a go! What do you have to lose? Let us know how you go! #positive #positivepsychology #shawnachor #quote #tiptuesday
‼️💡TIP TUESDAY💡‼️Today we want to spread the positivity! It’s getting towards the end of the year and this is when our motivation starts to wind down. Shawn Achor is one of our biggest mentors. His research on positive psychology has found that our brains at positive can achieve amazing things! Like did you know, sales increase by 37% when you’re in positive frame of mind. Doctors also diagnose 19% more accurately when in a positive headspace. This week we ask you to find at least one positive thing about your day! This thinking aims to rewire the brain and start to see the positives rather than the negatives. Have a go! What do you have to lose? Let us know how you go! #positive #positivepsychology #shawnachor #quote #tiptuesday
We have a lot of customers that buy kitchens and bathrooms from us, but did you know that we also supply Palio by @karndean_uk flooring? Palio is a hard wearing floor covering that can cope with the demands of a busy kitchen, have you thought about your flooring? Paired here with @lauraashleykitchens Harwood furniture, @bushboard Evolve solid laminate, @rangemasteruk @frankeuk sink and Omni copper tap we have created a welcoming and warm space. 
#tiptuesday #kitchendesign #kitchendecor #kitchengoals #lauraashley  #kitchen #kitchenrenovation #kitchensofinstagram #interiordesign #interiors123 #elliottslivingspaces #lymington #fareham #ringwood #romsey #helpyoubuild
We have a lot of customers that buy kitchens and bathrooms from us, but did you know that we also supply Palio by @karndean_uk flooring? Palio is a hard wearing floor covering that can cope with the demands of a busy kitchen, have you thought about your flooring? Paired here with @lauraashleykitchens Harwood furniture, @bushboard Evolve solid laminate, @rangemasteruk @frankeuk sink and Omni copper tap we have created a welcoming and warm space. #tiptuesday #kitchendesign #kitchendecor #kitchengoals #lauraashley #kitchen #kitchenrenovation #kitchensofinstagram #interiordesign #interiors123 #elliottslivingspaces #lymington #fareham #ringwood #romsey #helpyoubuild
One of the many ways to train your glutes! 
Got this from a genius called @bretcontreras1

This is one I usually do at the end of a session or super set with barbell hip thrusts! 
All you need is a small looped band with enough resistance to feel your glutes fire up! 
Start with 10 to 20 hip raises and then 15 to 20 abductions.

You should feel this in your glutes mostly when you abduct! 
Remember to also contract your glutes to help activate them! 
Let me know if you try this and what you think by commenting below or sending me a DM.

Email: thenagptfitness@gmail.com

#bretcontreras #glutebridge #glutes #glutetraining #resistancebands #gymtraining #tiptuesday #personaltrainer #stoneleisurecentre #personaltraining #onlinecoaching #stonestaffordshire #fatloss #strengthtraining #strongerbutt
One of the many ways to train your glutes! Got this from a genius called @bretcontreras1 This is one I usually do at the end of a session or super set with barbell hip thrusts! All you need is a small looped band with enough resistance to feel your glutes fire up! Start with 10 to 20 hip raises and then 15 to 20 abductions. You should feel this in your glutes mostly when you abduct! Remember to also contract your glutes to help activate them! Let me know if you try this and what you think by commenting below or sending me a DM. Email: thenagptfitness @gmail.com #bretcontreras #glutebridge #glutes #glutetraining #resistancebands #gymtraining #tiptuesday #personaltrainer #stoneleisurecentre #personaltraining #onlinecoaching #stonestaffordshire #fatloss #strengthtraining #strongerbutt
#TipTuesday How to avoid misshapen, sliding or crooked frames. 
If you’re a longtime glasses wearer, you may have noticed how eventually your frames start to feel bigger and the fit goes down hill. Taking a preventative approach can ward this off and increase your frames’ longevity. We have a few glasses tricks to guide you. The first is to see us for regular eyewear checkups. Stop by GM Vahed Optometrist, say hi and we’ll give your frames a tune up (plastic changes shape over time and screws can work their way loose). We’ll also make them sparkle with an ultrasonic bath. Another way to keep your glasses in shape is to use two hands and pull them straight off when removing them. Pulling them off with one hand gradually causes the temples to open up and your glasses to slide. Lastly, always, always put them in your case when you’re not wearing them, so you don’t accidentally bend your frames and distort the fit.
#TipTuesday How to avoid misshapen, sliding or crooked frames. If you’re a longtime glasses wearer, you may have noticed how eventually your frames start to feel bigger and the fit goes down hill. Taking a preventative approach can ward this off and increase your frames’ longevity. We have a few glasses tricks to guide you. The first is to see us for regular eyewear checkups. Stop by GM Vahed Optometrist, say hi and we’ll give your frames a tune up (plastic changes shape over time and screws can work their way loose). We’ll also make them sparkle with an ultrasonic bath. Another way to keep your glasses in shape is to use two hands and pull them straight off when removing them. Pulling them off with one hand gradually causes the temples to open up and your glasses to slide. Lastly, always, always put them in your case when you’re not wearing them, so you don’t accidentally bend your frames and distort the fit.
Plan in advance to help you get through the pressure of deadlines this event season ⏳📝 🗓
Plan in advance to help you get through the pressure of deadlines this event season ⏳📝 🗓
Tune-in Tuesday!!! 🔥👌🏻🎙⠀
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All through his military life, Rich was operating his property business, which since 2003, has dealt with everything from Buy-To-Lets to HMOs, and which no focuses on development.🏘🎖⠀
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In this very special Armistice Day episode, Rob Smallbone talks to Rich about his military life, and how he effectively lived through two careers at once; that of a an active serviceman, and trailblazing property entrepreneur. 💯🏡🌍⠀
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To hear more about this podcast episode, links are on the comments below! 👇🏻👇🏻👇🏻⠀
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Check our website for the latest blogs! Subscribe and share our newsletter for freebies!
Tune-in Tuesday!!! 🔥👌🏻🎙⠀ ⠀ All through his military life, Rich was operating his property business, which since 2003, has dealt with everything from Buy-To-Lets to HMOs, and which no focuses on development.🏘🎖⠀ ⠀ In this very special Armistice Day episode, Rob Smallbone talks to Rich about his military life, and how he effectively lived through two careers at once; that of a an active serviceman, and trailblazing property entrepreneur. 💯🏡🌍⠀ ⠀ To hear more about this podcast episode, links are on the comments below! 👇🏻👇🏻👇🏻⠀ ⠀ Check our website for the latest blogs! Subscribe and share our newsletter for freebies!