Photos and videos from instagram posts tagged with #wellness
Images and videos tagged with #wellness
Self-awareness // is something that I personally have been working on for the past few months.
Its amazing how much your life can change if you RESPOND instead of REACTING or catching yourself before getting triggered.
Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards.
If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behaviour with your values, and understand correctly how others perceive you.
It allows you to think before speaking, respond instead of reacting and speaking from your heart instead of your head.
Unfortunately, we have become too busy live in a fast pace world that evaporates our self-awareness.
Like anything, practicing self-awareness takes work – keep a journal, express your gratitude’s, affirmations and daily intentions, meditate, lean in with love, give/ask for honest feedback, actively listen, pray, surround yourself with people that will actively push you to be the best version of yourself… be present.
What do you do to practice self-awareness?
It is possible at any moment to change your life around, to be passionate, to care for yourself and others and to really make a difference in this world 🌎
PURSUIT is the beginning of the journey 👌
Your life belongs to you. You are allowed to ask yourself some important questions about your life. You are allowed to take ownership and responsibility for your own journey. You are allowed to be EXTRAORDINARY 💚🥰
bbb Give Away | We hebben een hele mooie give away voor niet-leden >> Een maand bbb cadeau, om kennis te maken met onze holistische werkwijze!*
Zo maak je kans:
* Laat ons weten waar jij graag aandacht aan wilt besteden in 2020 als het gaat om je healthy/holistic lifestyle.
* Bij welke boutique je wil komen kennismaken:
Amsterdam Amstel, Amsterdam Jordaan, Delft, Den Haag, Den Bosch, 't Gooi (Laren), Haarlem, Rotterdam, Tilburg of Utrecht.
* We kiezen voor elke boutique een winnares! .
* De winnaressen maken we bekend in de week van 16 december.
ADRENAL choc fudge thanks to our friends at Switch Nutrition 😍
1/2 cup Almond Butter
3 tbsp Coconut Oil (melted)
1 tbsp Coconut Butter
2 tbsp Cocoa Powder
3 scoops Adrenal Switch - Choc
1/2 tsp Vanilla Extract
Combine all ingredients in a jug and stir until smooth.
Pour into a plastic container (15x15cm or similar).
Top with optional cacao nibs then freeze until firm.
Remove from container and cut into fudgy squares. Enjoy! #massmackay#switchnutrition#flicktheswitch